Yakagadzirwa zvakanaka mbatatata inowedzera kunakidza kwakasviba, mavara, uye unyoro kune muffin. Shandisa murnuts kana pecans mune izvi zvinonaka zvinotapira muffin. Kana kuwedzera yakavhenekera kokonati panzvimbo yemiti.
Mamwe mazwi apfuura akacherechedza kuti mufini yavo yakatora zvishoma kudarika maminitsi makumi maviri nemashanu.
Chirongwa chekudya ne shredding disk attachment ndiyo nzira inokurumidza uye yakajeka yokupedza mbatata. Bhokisi re grater kana Microplane grater rinogona kushandiswawo zvakare.
Zvamunoda
- 6 tablespoons bata (yakanyoroveswa)
- 2/3 mukombe shuga
- 1 egg
- 1 teaspoon vanilla extract
- 1 3/4 kapu / 8 ounces yeupfu (zvose-chinangwa)
- 1 1/2 mashupuni kubika poda
- 1 teaspoon sinamoni
- 1/2 teaspoon nutmeg
- 1/2 teaspoon munyu
- 2/3 mukombe evaporated mukaka (kana mukaka wenguva dzose)
- 1 1/2 makapu mapatatata (akachekwa uye akacheka shredded)
- 2/3 mukombe pecans (yakagurwa)
Nzira Yokuita Izvo
Pisa huni ku 375 F (190 C / Gesi 5).
Muchikumbiro chikuru chekuvhenganisa nemagetsi emagetsi pahupamhi inokurumidza, kurova borosi uye shuga kusvikira chiedza uye chizere. Inorova muzai uye vanilla kusvika zvakanaka.
Mune imwe mudziyo, sanganisira upfu, hupfu hwebibiki, sinamoni, nutmeg, uye munyu. Iva mukananidzwa webisiki uchinjana nemukaka, uchisanganiswa kusvikira izvo zvakaoma zvinoshandiswa zvakanyoroveswa.
Fold muitamate nemateu akachekwa, kusanganiswa kusvika zvakanaka zvakagoverwa.
Spoon batter mukukanda muffin makapu, kuzadza anenge 2/3 azere.
Bika muhanu yehuni yependi yakapetwa kwemaminitsi makumi maviri nemakumi matatu, kana kusvika kusvika pakati peti muffin inodzoka shure kana ichinyoroveswa neminwe. Zvimwe, chengetedza muffin neinoti. Iko rinonzi mazino rinofanira kubuda rakachena kana mufini ari kuitwa.
Rega mufini inotonhorera mukati megango pavhara kwemaminitsi mashanu.
Bvisa muffin kubva pan uye mushumire mufini inopisa.
Kusiyana
Dzorera 1/3 kusvika 1/2 mukombe weitamate yakabikwa nemaapuro akachekwa kana kuti zucchini.
Dzorerai pecans dzakakoswa nemarnuts akachekwa kana kuti yakagadzika konajeti.
Iwe Unogonawo Kuda
Impossible Sweet Potato Muffin Cup Pies
Carrot Muffins NeWalnuts uye Cream Cheese Kuparadzira
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 263 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 37 mg |
| Sodium | 360 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |