Kutsvaga nzira yekuita mapapcake anogadzirwa nemaoko pasina gluten ? Usatarira mberi! Aya mahombekiti ane pfuma yakawanda akaoma nyore kuaita neupfu hwejisi hwakasvibirira panzvimbo yehuyo hwegorosi. Ne mazai nemafuta, ivo vanonyanya kupfuma, uye, nechinguva chechichi kuti vatsve, vanove vakanatswa-shuga pachena zvakare. Iva nekutengesa kunokonzera makwenzi e-gluten-pasina uye gorosi-isina ganda - yum!
> Recipe kuratidzwa kweEner-G Zvokudya.
Zvamunoda
- 1 egg
- 1 1/4 mukombe
- buttermilk
- 2 tbsp mafuta
- 1 tbsp uchi (kana muchero wezvibereko kuisa pfungwa kana shuga)
- 1 1/2 makapu pfupfu yeupunga wejisi
- 2 tsp baking powder
- 1/2 tsp kubika soda
Nzira Yokuita Izvo
- Bharai mazai kusvikira futi. Wedzera mafuta, mafuta, nouchi uye kurohwa kusvika zvakanaka.
- Mune imwe ndiro yakasanganiswa nevhu rakasvibirira mupunga uye zvakasara zvakaoma. Ita tsime pakati pevhu rakaoma uye uwedzere mvura. Nyaradza kusvikira zvakanaka zvakabatana. Usapfutidza. The batter ichava duku lumpy.
- Girai gorofu ganda rinopisa uye fry pancakes.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 255 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 61 mg |
| Sodium | 503 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |