Zvokudya zveMorocco nePatato Tagine

Ichi chiri nyore tatepe recipe ishamwari inowanikwa mumhuri muMorocco; Nzira nhatu dzokubika dzinopiwa kuitira kuti ugone kusarudza zvakakunakira iwe. Nyama inogona kuva nyama yenzombe, gwayana kana mbudzi, uye karoti kana dzimwe mhuka dzinogona kuwedzerwa kune recipe. Shandisai semuchengetedzeka semonimu sezvamunoda - iyo yakawanda yemon, tangier ndiro. Mavara emuchengetedzwa achawedzerawo munyu, saka shandura nguva inoenderana.

VaMorocco vanoshumira tine zvakananga kubva mumutambo umo waigadzirirwa . Chikafu cheMorocco chinowanzoshandiswa senhumbi kuitira kuti zvinhu zvose zvive pamusoro, uye harrisa inogona kupiwa sechidimbu.

Zvamunoda

• 1/3 mukombe wemafuta
• 1 guruiiiiii, yakatswa (for tagine), yakasarudzwa (pamvura kana kuvhara)
• 3 clove garlic, yakamanikidzwa kana yakakoswa
• 1 1/2 lbs. (700 g.) Mbatatisi, yakakanganiswa uye yakatswa (for tagine)
• 1 lb. (anenge 1/2 kg.) Gwayana, nyuchi kana mbudzi nyama
• 2 tsp. munyu, kana kuti kuravira
• 1 tsp. Tsangamidzi
• 1 tsp. turmeric
• 1/2 tsp. pepper
• Bhandi refireshoni tsvina, yakagumburwa (kusarudza)
• Zvishoma zvishoma zveparsley kana cilantro zvinokonzera, zvakasungirwa mumuti (weti tagine), yakasarudzwa (kana mupfu kana kuvharira)
• Zvikuru zviduku zvine maorivhi matsvuku kana mavara
• 1/2 kana 1 yose yakachengetedzwa nemon, yakapetwa
• 1 1/2 makapu mvura (for tagine), 3 makapu (for pot or pressure cooker)

Nzira Yokuita Izvo

Clay kana Ceramic Tagine Method

1. Dururira mafuta omuorivhi mujecha re tagine; Rongai zvigunwe zveeiii pasi pasi uye muparidze garlic pamusoro. Wedzera zvidimbu zvembatata (unogona kuzvigadzirisa zvakanaka kana uchida) uye uise nyama pamusoro pematezi mukati.
2. Fukidza zvinonhuwira semadhenari sezvinobvira pane nyama uye mbatata. Wedzerai parsley bouquet, maorivhi, kuchengetedzwa kwemame uye makapu 1 1/2 emvura.

1. Isazai tagin uye nzvimbo pane kuparadzira pamusoro pepakati-pasi kusvika mukati mekupisa uye kubvumira tagine kuti isvike kumira. Izvi zvinogona kutora nguva kuti uve nemoyo murefu. Kana imwe nguva kumira kunopera, kuderedza kupisa kusvika kumhepo yakadzika yepamusoro inofanirwa kuchengetedza simmer, uye kubika kwemaawa matatu kusvika ku4, kana kusvikira nyama ine nyoro uye inogona kubviswa kunze neminwe yako.

Chigadzirwa Chepamutemo kana Kufuridzirwa Method Cooker

1. Chop the anion panzvimbo pane kuipeta. Cheka mbatata mu wedges panzvimbo pezvidimbu. Chop parsley kana cilantro.
2. Sakanidza nyama neeiii, garlic, parsley, zvinonhuwira uye mafuta omuorivhi muhombodo huru kana kuvhara. Bhiza nyama, isina kufukidzwa, pamusoro pemhepo inopisa kwemaminitsi anenge gumi, zvichikonzera dzimwe nguva.
3. Wedzerai makapu matatu emvura uye muvhare. Kana ukashandisa chironga chinowanzogadzirwa, simmer nyama iyo inenge 1 1/2 maawa; kana ukashandisa zvinokonzera kubika, kubika nyama nekumanikidza kwemaminitsi makumi matatu, kana kwechinguva chiduku kana ukashandisa gwayana kana mbudzi nyama.
4. Wedzera mbatatisi, maorivhi uye kuchengetedza mandimu, kuwedzera mvura kana zvichidikanwa kuitira kuti muto unenge wava kusvika kumusoro kwebatei. Ivharasi yepamusoro uye inomira kwemaminitsi gumi nemashanu, kana kuti kusvikira mbatatisi iri nyoro uye muto mutsva unoderedzwa kusvika wanyoro. Pedyo kuguma kwekubika, toravira munyu uye gadzirisa kuunganidza kana zvichidiwa.

Nutritional Guidelines (pakushanda)
Calories	714
Total Fat	43 g
Saturated Fat	13 g
Unsaturated Fat	23 g
Cholesterol	117 mg
Sodium	1,306 mg
Carbohydrates	47 g
Dietary Fiber	6 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)