Iyo iri nyore uye iri nyore zvinomera zvepepeh recipe. Muchidimbu ichi chinodhaka uye chinoshandiswa muIndonesia-chakafuridzirwa, tempeh inogadziriswa mumucheka wakaoma uye wakanyungudutswa soy sauce, wakafanana nemasese eIndonesia. Kufuridzira!
Kana iwe uchida kutsvaga michero yepasi rose, iva nechokwadi chekutarisa iyi kukohwa kwezvirimwa zvemiti kubva kumativi ose enyika .
Dharira pasi kuti uwane nyama-isina tempeh mapeji kuti uedze.
Zvamunoda
- 2 tbsp mafuta
- 1/2 anyanisi, akachekwa
- 1 bhokisi re tempeh, bvisa mu2 1/2 masentimita cubes uye yakabikwa
- 1 tamato, yakagurwa
- 1/4 mukombe soy sauce
- 3 tbsp brown tsvuku
Nzira Yokuita Izvo
- Heat 2 tablespoons mafuta mu wok.
- Wedzerai onion uye fry kusvikira onion ichitendeuka.
- Wedzera tomato uye fry kwema 2-3 maminitsi akawanda. Zvadaro, wedzera muto we soy sauce, shuga uye tempeh uye funganya kusvikira wakanyorova. Wedzera zvimwe mvura kana muto mutsvuku wakanyanya.
- Shingairira kupisa pamusoro pemupunga wewaini.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 227 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,887 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 2 g |
| Protein | 14 g |