Yakasimba swordfish steaks inobata zvakanaka pane grill kana broiler. Izvi zvinonzi swordfish steaks zvakasvibiswa nemuchero wemononi uye maorivhi. Iyo muto inoputirwa pamusoro pehove sezvainobika.
Kunyange zvazvo swordfish inonwisa uye inonaka, inenge ine yepamusoro ye mercury. IUF FDA neEPA inopa mazano kuti vakadzi vanogona kutora pamuviri, vakadzi vane pamuviri, vanaamai vanoyamwisa, uye vana vaduku havafaniri kudya hove yakakwirira mu mercury. Vanopa boka iri kunyatsodzivisa swordfish, shark, tilefish, uye king mackerel.
Ona: EPA-FDA Mazano kune Mercury muHove uye Shellfish
Zvamunoda
- 6 swordfish steaks, inenge 1 inch thick
- 1/2 mukombe wemafuta yemafuta kana kuti imwe mhandara yemafuta emuorivhi
- 1/4 mukombe juisi
- 2 maspunikiti kosher
- munyu
- 1/2 teaspoon Worcestershire sauce
- 1/8 teaspoon pasi pasi pepuru
- dash Tabasco sauce kana pasi pepayenne pepper
- 1/4 teaspoon sweet paprika
Nzira Yokuita Izvo
Rinisa swordfish inofamba zvakanaka pasi pemvura inotonhora; Tora yakaoma nemapepa emapepa. Sungai mafuta omuorivhi , juisi yemononi, munyu, pepper, Worcestershire sauce, uye Tabasco sauce; fukisa zvakanaka.
Shambai hove nemusanganiswa wozadza nehafu yepurika. Itai kuti mugarisi juisi musanganiswa uye paprika pamwe chete.
Isai swordfish pane gorosi rakanyorova pamusoro pemashandi emidhaundi kana mune mafuta akazora. Idya hove pamusoro pemasera emasera kwemaminitsi masere kumativi ose kana kuti hove dzinofamba nyore nyore neforogo.
Kana grill pane anenge 350 ° F pane grill grill.
Bhasika nejusi remurosi usanganise kazhinji uye usasa hove dzakapedzwa pamwe nepaprika yakasara vasati vashumira.
Iwe Unogonawo Kuda
Yakaputirwa Red Snapper Ne Cajun Seasonings
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 345 |
| Total Fat | 26 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 83 mg |
| Sodium | 884 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 25 g |