Yakakangwa garlic soup inowanzoshandiswa neyechizi, asi ichi chirume cheganini chinokwira chizi uye chinopa kuvhengisa kumwe panzvimbo. Iropepe inobatanidza zviviri zvandinoda zvigadzirwa: garlic nemon. Zvinotora nguva shoma yekuita, nekuda kwegoriki yakakangwa, asi zvakakodzera kukosha kwako. Sesizi soups zvine chiedza uye chiedza icho dzimwe mhesi dzinonakidza dzisipo. Izvi zvinosanganisa mutsara unobatanidza kunakidza kwegoriki nemononi yekupedzisira kunonaka.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Zvichipa kuwedzerwa kwemonimu, iyi soup inofanirwa kudya kwezhizha sezvazviri munguva yechando. Kuwedzera kwekudya kunowedzera lentiy yakagadzirirwa, quinoa kana chickpeas kune recipe.
Zvamunoda
- 1 huru musoro
- garlic
- 2 tablespoons mafuta omuorivhi (kunyanya kudonha pa garlic cloves)
- 2 makapu yellow yellowi (yakagurwa)
- 1 tablespoon parsley (mashizha akapfigira, akachekwa zvakanaka)
- 1/2 pasipuni
- thyme (itsva, yakagadzirwa)
- 15 garlic cloves (peeled)
- 4 makapu yemiti yemidziyo (yakaderera sodium, yakakamurwa)
- 2 tablespoons jisi remon (yakachena)
- 1/2 mukombe soy mukaka (zvichida firiji yakasiyana)
- 3/4 teaspoon munyu (kunyanya kuverenga)
- tsvuku tsvuku kuvira
- Kuchengeta: parlsey yakasikwa yakatsva
- Kurongedza: lemon zest
Nzira Yokuita Izvo
- Preheat oven kusvika 350F. Dzadzai garlic musoro nemafuta emuorivhi, kuvhara mumapuranga uye nzvimbo muvheni kweawa imwe, kana kusvika zvisinganzwisisi zvendarama uye zvinyoro uye zvinonhuwira. Rega garlic kuporesa kusvikira inogona kugadziriswa. Uchishandisa minwe yako, zvinyoronyoro tsvina mavhavha kuti uvasunungurire kubva muhombodo dzavo kuenda mundiro, ndokuisa parutivi. Rega hombodo.
- Muchidimbu-yakakura-yezvishoma-pasi peji kana pombi, pisa mafuta emuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzerai anyanisi, parsley, uye thyme uye kubika kusvikira anyanisi achangoderedzwa, anenge maminitsi matatu. Wedzera gorozi yakatsva uye yakakangwa, uye kubika, kunomutsa kazhinji, kusvikira anyanisi apera, anenge gumi nemaminetsi mamwe. Wedzerai mishonga yemiti nemuchero wemurosi, rega kupisa uye rega muto udzike, wakavharwa, kwemaminitsi 35-40, kana kusvika kusvikira garlic iri nyoro.
- Kushanda 1-2 makapu panguva imwe, shandisa muto mu blender, uchiendesa muto kune imwe ndiro kana chipupu. (Cherechedza: chenjerera kuti urege kudzvinyirira blender; usambozadza blender nemvura inopisa kupfuura hafu-yakazara uye uone kuti chivako chiri pane zvakachengeteka vasati vashandurwa.) Shandisai pured soup kusvika muchepukiti, wedzera dairy-free soy mukaka nemunyu, uye dzokai musanganiswa kuti muite semamera. (Usauya kumota.)
- Wedzerawo munyu wakawedzerwa uye pepper kuti uite, inakidza neparsley itsva neyemon zest, uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 242 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 939 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Protein | 11 g |