Kutsvaga mutsara wekugadzirira vegan lasagna mberi munguva yako ye crockpot kana kunonoka cooker? Wakazviwana!
Iwe unogona kugadzirira iyi nyore nyore yemidziyo yemafuta uye vegan lasagna muhockckpot yako maawa matanhatu kusvika masere mberi kwekudya kwemanheru uchishandisa zvishoma zvigadzirwa zvinosanganisira kusfu, fresh basil, firigi sipinashi, tomato sauce uye lasgana noodles.
Kushandisa tofu pane cheese kunoita kuti iyi recipe ye lasagna yakaderera-mafuta uyewo vegan, kana, edza vegan ricotta cheese mutevedzeri kana ichitenga-kutengwa kana kugadzirisa hofu-based ricotta "cheese" .
Ne 284 makorikoni pakushumira, iyi lasagna inongoramba ichiderera muzasi yekoriki. Ingotarisa zviyero izvozvi!
Zvamunoda
- 1 chigadziko
- soft (silken) tofu
- 1 chigadziko chakasimba kana zvimwe zvakasimbiswa tofu
- 1/4 mukombe soy mukaka
- 1/2 tsp poda yakagadzirwa
- 2 tbsp juice juice
- 3 tbsp tsvina yakachena, yakasarudzwa
- 1 tsp munyu
- 2 10 ounce pakapanhi yepinashi yakagadzirwa, yakagadziriswa uye yakasvibiswa yakaoma
- 4 makapu tomato muto
- 1 10-ounce box lasagna noodles
Nzira Yokuita Izvo
Muchigadzirwa chekudya kana kuti blender, shandisai sofu tofu , yakasimba kana yakasimbiswa tofu, mukaka we soy, garlic powder, juisi yemononi, basil, uye munyu uye kushandiswa kusvikira yakanyorova. Wedzera sipinashi yakagadziriswa kune iyi musanganiswa. Iwe unogonawo kungoshandisa fukiti huru kuti unyatsoronga zvose pamwe chete.
Ita pamusoro pekapu yemujatisi mucheka muzasi kwebato rekiki kana kunonoka cooker. Zvino isa 1/3 ye lasagna noodles pamusoro pemuchu, uye 1/3 ye tofu uye sipinashi musanganiswa pamusoro peaodles.
Dzokorora zvidimbu izvi, uine chokwadi chekuguma nemupunga pamusoro.
Ika mupfini mumhepo yakadzika inotarirwa kwemaawa matanhatu kusvika ku8, kana kusvikira zvisikwa zviri nyore.
Kushumira nechingwa chiduku chemuviri wepamusoro, kana uchida.
Inoita 6 servings ye lasagna.
Nzira yehutano:
Maoriro: 284, Maorikiti anobva kuFat: 53
% Zuva reZvino:
Total Fat: 5.9g, 9%; Satisfied Fat: 0.9g, 5%; Trans Fat: 0.0g
Sodium: 1352mg, 56%
Total Mahydrohydrates: 42.0g, 14%
Dhiyabhorosi Fiber: 5.3g, 21%
Zvokudya: 9.1g
Puroteni: 20.1g
Vitamini A 190%, Vitamin C 68%, Calcium 27%, Iron 33%
Zvimwe Zvinyoro Zvakawanda Zvokudya Zvokudya Zvokudya Mapeji:
- Vegetarian Crock Pot Chili
- Vegetarian Baked Beans
- Split Pea Soup
- Mexican Refried Beans
- Vegetable Minestrone Soup
- Quick Crock Pot Apple Cobbler
- Sweet Pineapple Baked Beans
- Easy Crock Pot Green Bean Casserole
- Crock Pot Pot Spinach Casserole
- Zvakanyanya Veggie Crock Pot Chili
- Vegetarian Bhari Chili
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 369 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 994 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 8 g |
| Protein | 25 g |