Iyi inoshamisa yeGungwa Scallop Recipe kubva kuGalicia, kuchamhembe kweSpain. Kubatanidza scallops nemhuka inoporesa ndiyo tsika yakapararira kwose kwose - bhakoni ishamwari yakafanana-asi pano ndinoshandisa Spanish Serrano ham . Kana Serrano ham isingawanike nyore nyore, shandisa chero yakakwirira-yakanyanya-yakagadzirwa ham, seprosciutto . Izvo zvipfeko zvinosungwa zvakaoma kune rumwe rutivi, zvino zvinonwiwa neanisi anotapira, safoni, ham duku, sherry yakaoma uye parsley yakagadzirwa zvakanaka. Icho chikafu chikuru chakashanda chete nechingwa chisina kumira uye chemahodhi. Verengai 5 scallops pamunhu mumwe wekambani huru; iyi kamukira inoshumira 4 nenzira iyo. Iwe unogonawo kuderedza scallops kusvika kumunhu mumwe nemumwe uye ushumire ichi sechiguniti.
Pano pane hove dzeSpain uye zvekudya zvegungwa.
- Sipanishi Yakakosha Shrimp
- Tuna Steaks, Canary Islands Style
- Nzira Yokuita Nayo Spanish White Anchovies
Zvamunoda
- 20 gungwa rinopisa
- Kosher munyu
- 2 tablespoons mafuta omuorivhi
- 1 yakasvibirira inonaka, yakagadzirwa zvakanaka
- 4 tablespoons yakagadzirwa Serrano ham, yakagurwa kuita zvidimbu zviyero zvakafanana neonikisi
- Pinch of safron
- 4 tablespoons akanyatsopurwa parsley1 / 3 mukombe wakaoma sherry kana kuti vhiniga ine waini
- Juice ye 1 lemon
Nzira Yokuita Izvo
- Pat inonzi scallops yakaoma uye munyu mativi ose neyukoni munyu. Gadzirira pamaminitsi gumi.
- Wedzerai mafuta omuorivhi kune ganda guru rinopisa uye kupisa pamusoro pekupisa kukuru kusvika kwava pedo nekutsvaira. Pasi pamoto kupisa kusvika pakati-yakakwirira.
- Pat inonzi scallops inomesa imwe nguva uye yoiisa pasi mumafuta anotsvaga kutsvaga. Usavafambisa kwemaminitsi maviri. Shandisai pani zvishoma kuti muone kana vachizvisunungura ivo pachavo. Kana vachinge vaita, simudza uise patafura, rutivi rwegungwa runotarisana kumusoro.
- Kana kamwechete zvigadziro zvese zvakanyudzwa kune rumwe rutivi, wedzerai anyanisi uye ham uye mushure maminetsi maviri, muchikurudzira kazhinji kutora chero zvakasungwa-pazvibato kubva pani.
- Gumbusa safoni pamusoro payo, uye wedzera parsley uye sherry uye fambisa zvakanaka kuti ubatanidze. Dzoserai makumbo echiganda kuki, gungwa rakasimudza kumusoro. Iva nechokwadi chekuti scallops iri kuzorora pani, kwete paiiiii.
- Regai izvi zvifukidze zvakasimba kusvikira sherry yava kuda kuenda, zvino bvisa kupisa uye bvisa shatilopsi pabheti sezvawakaita kare.
- Kuti uunganidze dhishi, kapu kunze kwezvimwe mavhenganisi-ham mundiro, teererai jisi duku remuori pamusoro payo uye ipapo nepamusoro pezvikwereti.
- Ichi chikafu chinonyanya kunaka nechingwa chakadyiwa neSpain kana California Albarino waini . Rimwe rePortugal Verdelho (rakaita semi-yakaoma yeMadira) raizova rakanaka, sezvingaita chena Cotes du Rhone kana rakaoma Riesling .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 153 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 23 mg |
| Sodium | 457 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |