Zvokudya izvo Zvine "Zvakavanzwa" Dairy Products

Zvakawanda zvinoratidzika kunge zvisingabviri zvekutengesa zvekudya zvinowanikwa mune imwe mhando yehuchi, ingave iri mumhando ye casein, lactalbumin, whey kana imwe yakabikwa. Urongwa urwu huchakubatsira kutungamira mune zvimwe zvezvisikwa zvisingaratidziki zvekudya izvo zvine mairi.

• 01 ye11

  Bhokisi Rinokohwa uye Bhari Bhari

  Zvimwe zviyo zvebhokisi zvakanyanya kupfuura iwe ungambofungidzira kuti chaizvoizvo une imwe mhando yehuchi, kunyange "zvokudya zvekushaya utano" uye "zviyo zvepanyama." Kazhinji, idzi dzinenge dzine casin, nonfat mukaka weupfu kana whey protein kana whey protein isolates. Izvi zvinongorongedza zvakajeka izvo zvinokonzera zvipembenene zviripo mukati, zvakadai mukaka, nuts, uye soy, kuitira kuti kuverenga-kuongorora kuve nyore nyore.

  Kunze kwezvakajeka zve "yogurt", zviyo zvakawanda zvekudya zvinosanganisirawo mararamiro echechi, kazhinji butterfat, casein, mukaka wekuda, kana whey. Nepo kune dzimwe mhando dzisina mazai dziripo, unogona zvakare kuedza kuita imwe yako pachako-isina mahwendefa emakungwa ezvokudya zvekudya panguva ino.

• 02 of 11

  Breadcrumbs, yakagadzirirwa

  Yakagadzirirwa zvikafu zvinowanikwa kakawanda pane zvisingabatanidzi mamwe marisi, zvive iyo butterfat, casin, mukaka wakaoma wehupfu, whey kana kumwe kusanganiswa. Chinhu chiri nyore uye chinonaka ndechokuisa mararamiro ezvokudya zvakagadzirwa nemaoko nemaoko epa panko breadcrumbs, ayo kazhinji haasi kungova nemvura chete asiwo akaderera muzvinyorwa zve sodium. Iwe unogonawo kushandisa make breadcrumbs kubva pamvura yakasviba, yezuva yakasununguka yechingwa bedzi kuburikidza nokuputsa chingwa nemaoko ako.

• 03 of 11

  Mikate, Yakagadzirwa Sandwich

  Sandwich yakagadzirwa nechingwa, zvose zvitsvuku nemagorosi, zvinowanzo zvine casin, whey kana nonfat mukaka wehuni uye dzimwe nguva dzose zvitatu. Kunyangwe pane zvisizvo, iyo pfungwa yakanaka yekutsvaga sandwich chingwa chinenge chiri muchikamu chefriji kana chando chakawanda chekudya kwako kwekudya kwekunogara, saHezekia chingwa, sezvo izvi zvisingawanzo zvine chero dairy uye zvinonaka, zvakare!

• 04 of 11

  Mikate, Zvokudya Zvokurumidza

  Zvokudya zvakakurumidza, zvakadai semukaka webhanana, gorosi, uye chikwama, inenge nguva dzose ine bhotela nemukaka. Kunyange zvazvo mamwe maitiro akashandiswa angasave ane chaiyo chaiyo, inowanzova ne whey protein isolates uye isinafatisi mukaka weupfu. Kazhinji, kana chingwa chinokurumidza chiri chisina-dairy, chichashambadzirwa saizvozvi. Chinhu chakanaka pamusoro pezvokudya zvinokurumidza, zvisinei, ndezvekuti ivo, zvechokwadi "vanokurumidza" kuita uye "kukurumidza" kubika.

• 05 of 11

  Mikate, Yeviriso Breads

  Kunyange zvazvo mikate yakawanda isingawanzogadzirwa nemichero muhupfu yavo chaiyo, yakadai sechingwa cheFrance uye sourdough, vabiki vanowanzobika zvingwa izvi mu-buttered pans kana kusveta mabhanki nearoro sezvavanenge vabika. Nzira imwe chete yekuve nechokwadi chechokwadi kana ichi chave chiri chekubvunza mubhoki.

  Pane, zvisinei, zvizhinji zvechingwa zvechingwa izvo zvinowanzova dairies, zvakadai seBabka, mabhisikiti, Brioche, chingwa chekinoni uye croissants. Nepo zvisingawanzoitiki kuuya nezvinhu izvi pasina mkaka, zvinoita kuti izvi zvive zvemairi uye zvisingagutsikane kana dzichibuda muchoto. Edza mamwe emvura yangu isina mbiriso yemafuta, sezvinoitwa vegan chocolate babka recipe yeimwe pfungwa dzisina nyama!

• 06 of 11

  Crackers

  Zvitengesi zvinotengwa zvinodhura zvinenge zvichine bhotela, butterfat kana nonfat mukaka wehupfu, kunyange zvazvo mamwe makambani ezvisikwa uye evanhu ari kutanga kushandura dzimwe nzira dzisina mairi dzinogona kuwanikwa mune zvekudya uye zvekudya zvekudya. Zvokudya zveprispadhe zvinoshandiswa nyore nyore uye zvine utano zvakakosha zvakare, zvakadai seKavli uye Wasa crispbread crackers, izvo zvisingamboiti zvine mukaka.

  Kuzvigadzira iwe pachako usina mazai asina mbesa, zvisinei, zviri nyore chaizvo uye zvinokupa kukwanisa kuita maitiro ekupembera uye kuwedzera nguva yekunakidza uye zvinofadza zvekusarudza kwako.

• 07 pa11

  Deli Meats

  Zvishandisi zvekudya zvakadai se lactose, casein, uye casinate zvinowanzowedzerwa pakugadziriswa kwezvokudya uye kudya nyama kuti zviite seomulsifier kana kugovera kunhuvira kwenyama. Kuverenga mavara kune zvizhinji zvezvinhu izvi zvakakosha pakusarudza kana vasina misi isina chekuita kana kuti kwete, asi kuti kuve nokuverenga-kuverenga zviri nyore, tsvagai nyama dzinonzi "Kosher" sezvo idzi dzichava dzisina misi.

• 08 ye11

  Granola

  Granola inowanzogadzirwa nemusanganiswa wezviyo zvakasvibirira, michero yakaomeswa, marimu uye mbeu dzakakandirwa neunotapira uye pamwe kana mafuta kana mafuta. Nepo pasina hutongi hwechidzitiro chekuti granolas inoshandisa ipi iyo mafuta, inowanzova iyo iyo iyo iyo iri mafuta-based ichave yakanyorwa saizvozvi. Nenguva isipi, granola inoshamisa zvikuru kunogadzirira uye inoita kuti imba yako inzwe kunakidza sezvainobika.

• 09 of 11

  "Kwete-marisi" kana "Vegetarian" Cheeses

  Kunyange zvazvo inowanzofungidzirwa kuti soy, nut, uye rice-based "cheeses" haisi yemisi, inowanzova iyo iyo iyo ine imwe mhando ye casein kana whey maprotestine. Kazhinji, zvigadzirwa izvi zvicharondedzerwa se "vegan" kana zvisingabatsiri. Mimwe mhando dzisina mazai ekuedza ndeye "Tevera Mwoyo Wako," "Tofutti" uye "VeganRella." Iwe unogona zvakare kuedza kuita rako pachako -isina cheese.

• 10 pa11

  Zviprotini Bhariri uye Magetsi Mabhodhoro

  Mishonga yakawandisa yemapuroteni mabheti ane masheiniti akawanda epiriniti, asi kunyange akawanda e-soy protein mabhandi ane mazai akafanana newa casein, lactose, uye mukaka powder uye whey protein kana whey protein isolates.

• 11 pa11

  Vegetarian "Nyama" Products

  Kuti upe huwandu hwepuroteni uye uite sekusimudzira uye kugadzirisa mumiriri, vazhinji vezvirimwa "nyama" zvinodhaka zvine casin kana whey protein isolates. Kazhinji, zvigadzirwa izvi zvicharondedzerwa se "vegan" kana "casin-free" kana vasina dairy, uye iwe unogonawo kutsvaga nyama yezvinyama zvinotsiviwa sePareve, sezvo izvi hazvina nyama kana zvigadzirwa zvemishonga. Dzimwe dzakanaka dzisina misi yemichero yemhuka yemichero inogadzirwa neHutano ndeyePfuma uye White Wave, asi kugadzira mishonga yako seitan nyama iri nyore uye inofadza!