Polish Beef Roulade (Zrazy) Recipe

ChiPolish chikafu roulade kana zrazy (ZRRAH-zih) ndiyo inowanzoita hurukuro inofanana nevakuru vezana remakore rechi14. Kune marudzi akasiyana-siyana ane zvakawanda zvakasiyana-siyana, kusanganisira mushroom, sauerkraut, herbs, breadcrumbs ne horseradish, pakati pevamwe.

Iyi recipe yezrazy inoshandisa mapukisi, ham, uye mavarai ezvinyoro, uye inogona kugadzirirwa pa stovetop kana mune mucheki anononoka asi, pasinei nokuti yakagadzirwa sei, zrazy nguva dzose inonakidza zviri nani zuva rinotevera. Saka ronga mberi!

Zvamunoda

• 8 sandwich steaks (yakagadzirirwa uye yakakonzera 1/8-inch thick)
• 1 tablespoon grainy mustard (zvinopfuura kana zvishoma, sezvinodiwa)
• 2 dill pickles (kucheka mucheka mutsvuku)
• 4 ounces ham (kucheka mucheka mutsvuku)
• 2 magirai eiii (machena uye mavara matsvuku, kutema mutsvuku)
• 4 tablespoons mafuta (canola)
• 2 tablespoons upfu (zvose-chinangwa)
• 1 cup stock (nyuchi)
• 4 tablespoons waini (chichena)
• 1 tablespoon tomate paste
• 1 teaspoon munyu (kana kuravira)
• 1/2 teaspoon pepper (kana kutora)
• Kuchengeta: kirimu yakasviba
• Kurumbidzwa: parsley yakagurwa

Nzira Yokuita Izvo

1. Ita sendimu yakasviba yemasitadhi pane imwe neimwe steak uye ugovere mapapiro, ham, uye anyezi pakati pemakungwa. Fungira mumativi acho uye shingai se stuffed kabichi. Kuchengeteka neinoti, kana zvichidiwa.
2. Edza mafuta muDutch yakawanda yevheni uye yebhuruu nyuchi dzemativi ose kumativi ose. Bvisa nyama uye chengetedza.
3. Wedzera hupfu pani uye kubika kusvikira bhenekera kuti uite roux. Ita mukati memaoko, waini, nyanya nyanya, munyu, uye pepper. Itai kumota uye simmer 1 miniti.

1. Dzorerai mafuro emombe kune pani uye mupuni pamusoro peimwe muto. Dhavhara uye gadzira pasi pasi maminitsi 45 kusvika paawa imwe, uwedzere mamwe mvura sezvinodiwa panguva yekubika.
2. Kana mabhuku acho akabikwa, tumira kune imwe yekushumira uye ubvise mazino, kana akashandiswa, uye usunge pane muto. Dollop nekisiki yakasviba uye parsley yakagurwa.
3. Izvi zvakashumirwa nemupunga, mbatata yakasviba, finger dumplings , kana kudonha mbatata dumplings .

Nutritional Guidelines (pakushanda)
Calories	640
Total Fat	9 g
Saturated Fat	2 g
Unsaturated Fat	3 g
Cholesterol	18 mg
Sodium	1,928 mg
Carbohydrates	106 g
Dietary Fiber	36 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)