Chii chinonzi Ovo-Vegetarian Diet?
Ovo-zvinomera zvinoreva vanhu vasingadyi nyama kana mazai emisi asi vanodya mazai. Izvozvo zvinoreva kuti, ovo-zvinomera zvinoratidzika kana rudzi rwezvirimwa usingadyi mukaka, kusanganisira mukaka, tchizi, ice cream kana bata.
Izwi rokuti "ovo-vegetarian" harisi iro rinowanzoshandiswa mukukurukurirana kwezuva nezuva, uye, chaizvoizvo, vanhu vashomanana chete vanotevera kudya kwe-ovo-zvinomera ( zvichifananidzwa nerocto-ovo-vegetarian diet, vegan diet, kana kunyange racto-vegetarian kudya).
Zvokudya zve-ovo-zvinomera zvinogona kusanganisira: michero yose, miriwo, mashizha, maruva, nyemba, uye mbeu dzakadai somupunga, quinoa, nebhari; mbeu dzose, zvinonhuwira nemishonga matsva, mazai nemiti yakagadzirwa mazai akadai seii vatsvene, mayonnaise, mazai evha uye zvimwe zvinhu zvakabikwa, uye zvingabvisa nyama dzose uye nyama yemhuka kudya kunosanganisira nyama, nyama, steak, shrimp, hove, nyama yenguruve uye inosanganisirawo mhuka dzose dzemhuka nemukaka zvinosanganisira mukaka wemhou, mukaka wembudzi, buffalo cheese, ice cream, mafuta , uye zvose zvinogadzirwa zvinobva mumiti yemishonga, kusanganisira pizza cheese, whey protein, cream cheese, kirimu yakasvibirika, zvinhu zvakawanda zvakabikwa, nezvimwewo. .
Ovo-zvinomera hazviwanzoviki kupfuura laro-ovo-zvinomera , uye zvakasiyana nemhegi .
Vanhu chete vandakaziva avo vari ovo-veparari vakasarudza nzira iyi yekudya nokuti vaida kuenda kune zvinomera asi vainewo lactose-vasingagumi uye vasingakwanisi kudya mukaka, kuti vangave vari ivo kana vasiri vhudhi.
Nokudaro, vanhu vazhinji vanotevera kudya kwekudya-yezvirimwa kune zvikonzero zveutano, kusiyana neavo-vemiji vanowanzove vane zvikonzero zvechitendero kana tsika zvekusarudza kudya kwavo, kana vegans, avo vanowanzova nezvikonzero zvekutsika uye zvakatipoteredza, kuwedzera kune zvinetso zvehutano, izvo kugadzira chisarudzo chezvokudya.
Zvimwe zvinhu: Chirevo chekutanga "ovo" chinobva mushoko rechiLatini rezai.
Onawo:
Edzai mapoka mashoma anozivikanwa e-ovo-vegetarian: