Tahini in a smoothie? Kana iwe uri kufunga nezvemucheche, muto we garlicky wakashanda pane falafel kana gyros, funga zvakare! Iyi kamukira inoda kuti zvisi nyore, zvisingazivikanwi zvesamisi inoshandiswa iyo inoumba nheyo yeuyu musu, uye iyo inowedzera mamwe akawanda mapoka ekuMiddle East. Zvechokwadi, tahini inoita kuti zvive zvakakwana kubatanidza kune marudzi ose ezvokudya; kana iwe uchida muS smoothie yako, maitiro akanaka iwe uchanakidzwa nayo muzvinhu zvose kubvira kare chips kuenda ku caramel sauce .
Yakabatanidzwa nebhanana uye mashizha ezuva, tahini inopa chikamu chakanaka kune iyi smoothie, asi ichienzanisa kutapira kwechibereko. Tarisa taini yakajeka yaunogona kuwana, yakafanana neyeSoom Foods, iyo inogadzirwa pasina asi Mbeu yeHumera Humera sesame.
Zano: Nokuda kwemafuro, frosty smoothie, gadzirai bhanki chunks vasati vanyonganiswa. Inongova nekutonhora kwemabhanana aripo here? Tora mazamu echando muBelender kana uchida.
Zvamunoda
- 1 mukaka wemukaka kana mukaka we soy (kana unofarira
- dairy free milk substitute )
- 1 bhanana remasvini, rega mucheke (anenge 3/4 makapu kana 120 gramu)
- 1 tablespoon tahini (sesame mbeu paste), yatengwa kana
- kumba
- 1 tablespoon
- date syrup (inozivikanwawo soti silan kana uchi uchi)
- Saminoni yekuravira (kusarudza)
Nzira Yokuita Izvo
Isa mukaka, bhanana, tahini, uye sirasi yezuva mune blender. Shandisa maitiro mashomanana, zvino funganya kwemaminitsi makumi matatu kusvika ku45, kana kusvika kusvika pakashata. Dururira mugirazi uye gonhedza nechinguva chechirasi yezuva uye guruva nesinamoni, kana uchida. Shumira pakarepo. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 204 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |