Dutu remakore rakagara richikosheswa kuIndia kwete chete nokuda kwekugadzirisa kwayo, asiwo nezvemishonga yaro yemishonga. Iye zvino zvinonhuwira zviri kunakidzwa zvikuru, kuburikidza nekuongororwa kwesayenzi kwakakonzera maitiro ayo anopesana nekuputika uye hutano-hunosimudzira nzvimbo. Nepo turmeric supplement iripo, iri tastier - uye inogona kubatsira zvikuru - kushandisa spice nguva dzose mukubika. Imwe nzira inofadza yekuita nayo ndeye Golden Milk, kamukira yakasununguka pamusana we haldi doodh , kusanganiswa kwemukaka nemucheka zvinoshandiswa zvinowanzoshandiswa sechirwere chepfupa uye kuora.
Pasinei nemucheka warova, izvi zvinonhuwira-zvinokonzera chirwere chinokonzera turmeric kunakidza kupfuura iwe unogona kutarisira - nekuda kwechigunwe che ginger nezvimwe zvinonhuwira zvinowedzera, huwandu hwekunaka hunoyeuchidza chai . Iyo nguva inokurudzira inotonhora yekuzorora inonwa yakashanda yakananga, uye inoitawo kuwedzera kwakanaka kune tei kana kofi.
Zvinosanganisa Kuita sei: Shandisa microplane, ginger grater, kana mabheji akanaka pabhokisi gater kuti uwane ganda uye ginger. Shandisa zvose zvinonhuwira zvinogadzirwa, pamwe chete nemashizha avanosunungura, ku saucepan. Dutu rinogona kukonzera, saka ivai nechokwadi chekudzivirira zvipfeko uye nzvimbo dzinopisa, uye kushambidza mapuranga okucheka nokukurumidza. (Uye usazvidya mwoyo kana ukawana tsvina pamapfeko ako - iyi nzira inobatsira kubvisa !)
Zvokudya zvinovaka muviri Cherechedza: Kunyange zvazvo curcurmin yave ichionekwa seimwe yezvikurusa-kurwisana kwemakemikari mumhepo, hazvisi zvakanyanya kuwanikwa. Izvozvo, zvisinei, mafuta anogadziriswa, saka akawanda emafuta eNorth Milk ari kumativi ose ewebhu anosanganisira kokonati mafuta kana mamwe mafuta, pamwe nekutaura kuti haungakwanisi kukohwa mafuta emafuta pasina mafuta. Asi kana iwe ukasarudza kukwana-kana kunyange kutapisa mukaka wakawanda - zvakanaka kuti uregere mafuta, sezvinoitwa iyo recipe, sezvo mukaka uine mafuta, uye huchakubatsira kukurudzira kudya.
Kosher Status: Dairy kana Pareve
Zvamunoda
- 1 1/2 makapu mukaka wose, mukaka we soy, kana mukaka usina mukaka usina mahara
- 1 inch piece fresh turmeric, yakakonzerwa uye yakagadzirwa zvakanaka kana yakabikwa (inenge 1 1/2 makasipuni) OR 1/2 teaspoon pasi turmeric
- 1 inch piece ginger itsva, yakakonzerwa, uye yakagadzirwa grate kana yakasungwa (inenge 1 teaspoon)
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon sinamoni, kunyanya kudururira pamusoro pemukaka wegoridhe
- 3 kusvika ku 4 mapepa ose madema
- Pinch cardamom (kusarudza)
- 1 kusvika ku 2 mashupuni yakasvibirira uchi, kana kupfuura kuvira, (zvichida)
Nzira Yokuita Izvo
- 1. Muhomwe duku, shandisai mukaka (kana kwete mukaka wemukaka unoshandiswa ), turmeric, ginger, vanilla, 1/4 teasponi sinamoni, peppercorns, uye kadhimamu (kana ikashandisa). Gadzira chidimbu-kupisa nekupisa uye uunze chete kubikira. Deredza kupisa kusvika pasi, kuvhara, uye kumira mutezo kwemaminitsi gumi, kana kusvikira mukaka iine ruvara rwegoridhe uye une kunatswa kwakashata.
- 2. Bvisa kubva kupisa uye udururire mukaka wegoridhe kuburikidza nemucheka wakaisvonaka mumakishi maviri. Shingairira kunakirwa nouchi uye guruva nesinamoni kana uchida. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 136 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |