Iko kunaka kwechikafu ichi ndechekuti zvose zviri nyore uye zvinogona kugadziriswa: nguruve, huku kana kuti tofu inogona kutora nzvimbo yenyuchi, uye mamwe mimwe miriwo yakaoma yakadai se broccoli inogona kushandiswa panzvimbo yechando peas.
Zvamunoda
- 3/4 pound flank steak
- 3 tablespoons oiri (yekusimudza-kupisa, kana zvichidiwa)
- 1 1/2 mashupuni garlic (minced)
- 5 uyewo mashizha matanhatu echando (akagadzirirwa)
- 1/4 teaspoon munyu (kana kuti kuravira)
- 1 kusvika ku2 mapunipuni mvura (kana mhezi kana jira rewaini)
- For the Marinade:
- 2 masupunikijisi Chinese rizi waini waini (kana yakaoma sherry)
- 1 1/2 maaspuni chiedza che soy sauce
- 1 1/2 mashupuni mwiza soy sauce
- 1/2 teaspoon sesame mafuta
- mutsvuku, kuvira
- 1 teaspoon shuga
- 2 maspuniki cornstarch
Nzira Yokuita Izvo
1. Gadzirai steak kudarika zviyo muzvidimbu zvishoma 1 1/2 - 2 inches long. Isai mombe inobata mumbiro uye uwedzere marinade zvinoshandiswa (rice yewaini kana sherry yakaoma, soy sauces, Asian sesee mafuta, pepper yakasviba, shuga, uye cornstarch ) imwe panguva, ichiwedzera chibage chekupedzisira. Sungai zvakanaka pamwe chete nemombe uye garai kwemaminetsi gumi nemashanu.
2. Gadzira wokwi kana skillet yakakura pamasere-yakakwirira kusvika pakupisa, uye wedzera mafuraji 2 epunikioni.
Apo mafuta ari kupisa, wedzerai mombe. Regai kutsvaga (tsvuku) kweminiti, zvino fungidzira-fry kusvikira kubwinya kwaenda uye mhou inenge yava kuda kubika. Bvisa nyuchi kubva pane pani uye idonha. Bvisa pani.
3. Shandisai mafuta epuniki 1 muow kana skillet. Apo mafuta ari kupisa, wedzerai garlic uye mapepa echando. Ita-fry mazaya echando, achikurudzira nguva dzose, kusvikira asvibira serima (kusvika pamaminitsi maviri). Fukisa munyu pamusoro pezai yechando paunenge uchinge wanyura-frying.
4. Wedzera nenyuchi zvakare muchigamba. Wedzerai muto wekuku, mvura kana muchero waini. Tora imwe miniti kusanganisa zvose pamwe chete. Shingairira kupisa.
Mazano Okubika: Kuti uwedzere kunatsa, shandisa mafuta akafananidzwa mushure mokumhanyisa-kupisa nyama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 200 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 67 mg |
| Sodium | 447 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 25 g |