Kutanga Nhepfenyuro inoenderera mberi ino vhiki nemakwenzi emakwenzi emakona sezvatinotarisa. Aya mavhenekisi maduku anozivikanwawo sehotera yehutu kana Frijoles Negros. Iko yakakwirira mune fiber fiber (kunyanya inogadziriswa fiber), magnesium, protein, folate, uye iron. Ivewo yakakwirira chaizvo mu antioxidants, yakasimba kanha-kurwisa makemikari. Uye vanonaka zvikuruwo! Unhu hwavo hwakanaka uye hunoyeuka hunondiyeuchidza mushroom mutsva.
Tanga nemabhandi matsva kuti uite mapeji akanaka emhando dzose.
Iwe unogona kushandisa nyemba dzakawanda nenzira dzakawanda zvakadaro; sepasika pakarepo muto pamwe chete neanisi yeeiii uye imwe yeParmesan cheese, inopisa nemucheka uye inotanidza miriwo yekudya zvinokurumidza zvinodhaka, kana kuwedzera kune chero muto wekakini kuwedzera fiber uye mapuroteni.
Iva nechokwadi chokuti unosuka, unosuka, uye unosuka nyemba dzomukati dzomukati usati wazvishandisa kuti ubatsire kutapudza zvigadzirwa zve sodium uye unakidzwe nekunakidza kwemavara uye michero inonaka. Aya mapeji ose ane utano uye ari nyore kuita uye mhuri yako ichavada.
Tanga ne Black Beans Recipes
- Nyeredzi Nyuchi Doro Rice Rice
Ndakatora imwe pfupa kana orzo yakakura ini ndakarayira kubva kuna Gristede's yakasiyana neyo orzo I kutenga munzvimbo. Yakareba uye inondiyeuchidza mupunga wepasi, saka ndakaiwedzera kune iyi kamukira. Zvinoshamisa! - Tex Mex Black Bean Wraps
Mash up some black bean and use that for the base of a spicy and sandwich sandwich spread.
- Kurumidza Mutsutso weBhanan Soup
Nyemba nyuchi, chibage, tomate, uye zvinonhuwira zvinosangana kuita soro inoshuva inofarira sezvayakanga ichitemwa zuva rose. Asi yakagadzirira mumaminitsi mashoma makumi maviri. - Barley Black Bean Saladi
Mukomana, taura nezvehadhi yakagadzirwa! Uye kunakidza nekugadzirwa kunoshamisa zvikuru zvakare. Iyi saladhi inogonawo kuva yakanakisisa sekuvhara sandwich kuzadza.
- Crockpot Vegetarian Chili
Wakakonzerwa uye mutsva zvinoshandiswa zvinokonzera izvi zvishoma nezvishoma mucheki wekugadzira mupiriri wekupedzisira. Shingairira neimwe inopisa Cornbread kunze kwechoto. - Gazpacho Salad
Nyuchi dzakasvibiswa dzakasanganiswa newaini, bell tsirusi, tomate, uye kupfeka zvishongo zvinokonzera kudya kunonaka kwemaminitsi. - Santa Fe Chicken Casserole
Iwe unogona kusiya chiyi kunze kwemukirayi uyu uye wobva wawedzera chimwe chingava chechibage chine nyeredzi kune chibage chinonaka chekudya zvinonaka. Iyi ndiyo imwe yenguva dzangu dzose dzinodiwa mapeji. - Southwest Cheese Soup
Zvimwe zvishanu zvinoshandiswa zvinogadzira izvi zvakapfuma uye mashizha mashomanana zvakanyanya nyore. Ita pamusoro payo ne croutons yakarongeka kana kuti yakapwanyika bhuu yebhinzi tortilla chips.