Iyi inonaka yeaspirate soup iri nyore kugadzirira uye kubika mukiki chinononoka.
Zvamunoda
- 2 pounds asparagus matsva (makumbo anogadziriswa kana kubviswa)
- 5 makapu kana muto
- 6 magirai eiii (akachekwa zvakanaka)
- 2 makapu kubika mbatata (cubed uye peeled, 1/2-inch cubes)
- 1/4 teaspoon yakarungwa nomunyu
- 1/4 teaspoon mutsva pevhu
- Kurumbidzwa: itsva parsley (yakagurwa)
Nzira Yokuita Izvo
- Rinse asparagus spears; akacheka mu 1-inch urefu. Kana uchida, chengetedza mazano mashomanana echashuga ku microwave kana kuti mhepo yekuchenesa kune umwe neumwe anoshumira.
- Muna 3 1/2 kusvika ku5-quart crockpot inobatanidza asparagus nemukaka, zvinyoro eiii, uye mbatata. Dhavhara uye gadzira ZVA kwemaawa mashanu kusvika ma7, kusvikira mbatatisi iri nyoro.
- Wedzera kutarisa kwekuisa kune HIGH. Ne-blender kana zvokudya zvinogadzira zvokudya, puree mishonga yemiti yakasvibirira mumatche, ane zvishoma zvekubika, kusvikira zvishoma.
- Dzokera kune mvura yakasara iri mucheki anononoka. Itai kuti munyu wakagadzirwa uye pepper, kunonoka nekugadzirisa chiyero chekudya kunonaka.
- Dhavhara uye gadzira pamaminitsi makumi matatu akareba. Shandira yakagadzirwa nemazano mashomanana akabikwa aspagasi kana parsley itsva, kana uchida.
A swirl ye pepper tsvuku yakakangwa yakasvibiswa nekisiki yakasviba yaizoita yakanaka yekugadzirira iyi soup, zvakare. Anoita anenge 4 servings.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,056 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 7 g |
| Protein | 10 g |