Yakabikwa Mahesheni eGreen anokurumidza. zviri nyore, uye zvinonaka. Kana iwe uine chimwe chinhu muhovheni, ivo vanenge vasina kushanda pasina, sezvo chiyero chakanaka chekuedza kunobatanidzwa mukuita kwavo chiri kungoyeuka kugadzirira chivando.
Sezvaunogona kufungidzira, kamukira iyi nyore nyore kaviri kana katatu, chero bedzi bhajiro rako rekubika rakakura zvakakwana-uye chikamu ichocho chinhu chikuru: mahairi vemavara anochera zvakanakisisa apo mune rimwe chete, pamwe nechinguva chakakomberedza kuti chibvumira browning.
Cherechedza kuti izvi ndezvokuwedzera kwakanakisisa pamutambo weKutenda, uye tora nzvimbo yemucheka webhinzi casserole kana iwe uchida kunyorera tsika asi iwe usingadi kudikanwa kwekamu ya mushroom soup-based aspect ye classic.
Zvamunoda
- 1 pound bhinzi bhinzi
- 1 tablespoon
- mafuta omuorivhi
- 1 clove garlic (kusarudza)
- 1/2 teaspoon lemon zest (optional)
- Gungwa munyu kuvira
Nzira Yokuita Izvo
- Preheat oven kusvika kune 425F (kana iwe une chimwe chinhu chingaenda, ziva kuti idzi dzichachera pane chero upisa hutsika pasi muna 350F, dzinongotora nguva refu uye dzisingatori zvakasvibiswa pasina kuwana tad dzakarongedzwa). Apo chivando chinopisa, chengetedza bhinzi bhinzi. *
- Isai mahesheni emavara mumudziyo mukuru, muwaise nemafuta emuorivhi, uye muafukidze kupfeka mbesa zvakakwana.
- Simudza nyeredzi dzakasvibirira kubva mumbiya (kurega chero mafuta akawandisa kuti ugare pasi pembiya; iwe unoda kuti apfekedzwe asi kwete kuputika mumafuta) uye akaaparadzanisa mune imwechete yepamusoro papepa kana mubhasi risina kudzika. Nhengo imwechete yakakosha yakakosha sezvo inopa mahairi nzvimbo yavanoda kuti iwane yakabikwa, panzvimbo yekubatanidzwa pamwe chete, iyo inozovatungamirira kuti vasapisa zvishoma kupfuura yakagochwa.
- Roast the beans for about 10 minutes. Apo mbesa inodyiwa, nyora uye usungise gariki, kana iwe uri kushandisa iyo. Bvisa pani kubva muvheni, sungirai mahairi pamusoro pezvishoma, uzviparidze zvakare muchidimbu chimwe chete, uye shandisai garlic uye / kana zine yezindi , kana uchida. Roast the beans kusvikira ivo vatanga kuvhuvhuta pahutano, kune imwe 2 kana 3 maminitsi. Kana iwe uchida kuti mahairi ave akanyanya kusvibiswa, inzwa wakasununguka kuaisiya muchoto kwechinguva chiduku.
- Fukidza nomunyu kuti urove, uye ushumire kupisa kana kupisa. Vachiri vakanaka pedyo nekamuri yekupisa, izvo zvakanaka kuti uzive kana uri kutsvaga chimwe chinhu chokuisa mubhokisi.
* Mahombekiti akawanda ehova pazvitoro nemisika nhasi ndeye "zvisina" zvisarudzika, zvinoreva kuti havana ruvara rwetambo-kufanana runomhanya pasi kumativi avo ayo anoenderana nemhando dzakwegura dzinoda kubviswa. Ungaziva sei? Nyoroka kubvisa chikamu chemugumo wepombi, uye uiburutsire pasi kurutivi rwebhinzi; kana tambo inobviswa mukati mekugadzirisa, iwe unoda kuisa-tambo iyo. Kana zvisingaiti, enda mberi uye uchingobhururuka kana kubvisa tsotso inoguma (kana kumagumo ose, kana ndiwo mafungiro ako) sezvaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 151 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 58 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 8 g |
| Protein | 7 g |