Ichi chine utano uye chinonaka chibage chibage chikafu chakagadzirwa nemabhandi mavara uye dzakawanda zvevggies zvinopisa mukiki chako chinononoka. Zviri nyore kuzviita uye zvinotapirawo zvakare.
Iwe unogona kushandisa dzimwe mhando dzehairi mune iyi chipepeti kana uchida. Edza kushandisa pinto nyemba, kana mahairi eminyo, kana kunyange margarzo nyemba kuitira kuchinja kwakanaka kwenhanho.
Nenzira, chero chipiko chikafu chinosanganisa chaizvo zvakagadzirwa zvigadzirwa. Kubika kunobatanidza pamwe uye kunowedzera munhu anonatsa.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 2 eiii makuru, diced
- 3 clove garlic, minced
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 1 bhinzi bheri pepper, yakasarudzwa
- 3 (14 ounce) makango akachekwa tomate, asina kukonzerwa
- 2 makapu yemiriwo muto
- 2 mashupuni makumin
- 1 tablespoon chili pfu
- 1/2 teaspoon yakapwanyika tsvuku pepper flakes
- 1 (10 ounce) paseti yakaoma
- 2 (15 ounce) makanki madhishi emasera, akacheneswa uye akacheneswa
- 1 cup picante kana taco muto
Nzira Yokuita Izvo
Mune chikwata chakakura, sungai anyanisi mumafuta omuorivhi kusvikira mutete, uchikurudzira kazhinji, anenge 4 kusvika kumaminitsi mashanu. Wedzera kariki uye gadzira maminitsi maviri kwenguva refu. Wedzerai kumini uye pepper pe cayenne , uye chero zvimwe zvinonhuwira zvaungada. Ita kwemaminiti maviri kwenguva refu kuti ubude zvinonhuwira.
Gadzirai musanganisi weeiii ne bell tsvuku, tomate, muto, chibage, nyemba nyemba, uye picante kana taco sauce mu 4 kusvika ku5 quart slow cooker.
Dhavhara uye gadzira pasi pasi maawa anenge gumi kana kusvika miriwo iri nyoro. Iwe unogona kuvhara iyi chirim kana uchida kushandisa musanganiswa we-2 maspuniji emakona nema 1/3 mukombe mvura. Wedzera kune anononoka kubika, kufukidza, uye kubika kwemaminetsi makumi maviri nemakumi matatu kana makumi matatu kana kuti kusvikira wakasimbiswa. Kana iwe uine mutsva, moto unopisa wokuputika , kubika rose recipe pasi kusvika maawa matanhatu kusvika ku7.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 421 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 262 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 20 g |
| Protein | 23 g |