Funga pamusoro pematekisi eMoroccan, uye kabichi haigone kuuya mupfungwa semiriwo yako yekusarudza. Kunyange zvakadaro, ndinokukurudzira kuti uedze kudya kunoshamisa kunoshamisa. Izvi zvinoratidzwa naMoroccan, zvakadzidziswa naamai vamwene vangu, zvinowanzoita nguva yechinguva ne ginger, safoni uye zvishoma zvepurika nekumini. Kuchengetedzwa kwemamoni uye maorivhi kuwedzera zvekare tangy zvinonaka kune muto unenge uchinge uchinge uchinge wakabatanidzwa nechingwa. Nyama yemombe kana mbudzi inogona kuiswa panzvimbo yegwayana.
Zvamunoda
- 1 1/2 lb. gwayana kana nyuchi, dura muzvikamu zviviri kusvika kune zvitatu
- 1 tomato, grated
- 1 ari pakati peeiii, akachekwa
- 2 clove garlic, yakagadzirwa zvakanaka kana yakamanikidzwa
- imwe shoma yeparsley, yakagurwa
- zvishoma zvitsva
- cilantro chopped
- 1 1/2 maasipuni ginger
- 1/2 kusvika 3/4 teaspoon munyu
- 1/2 teaspoon pepper
- 1/2 teaspoon
- paprika
- 1/4 teaspoon cumin
- 1/2 teaspoon turmeric (kana kuti pinch yaMoroccan yellow colorant)
- 1/8 teaspoon cayenne pepper (optional)
- 1/2 mukombe wemafuta
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- 1 musoro we kabichi, yakakanyiwa mu 1/2 "yakawanda mabheji
- 1 yakachengeterwa mandimu, yakagadzirwa uye mbeu yakabviswa
- 1 huru shoma yemafuta matsvuku
- 1 kusvika ku 2 punipuni juisi (zvichida)
Nzira Yokuita Izvo
- Isa nyama, grated tomato, anyanisi, garlic, mafuta omuorivhi, parsley, cilantro, uye zvinonhuwira mukumanikidza kana mupfu. Itai kuti musanganise zvakanaka.
- Ika kupisa pamusoro pepakati-kati-yakakwirira kupisa, isina kufukurwa, kwemaminitsi gumi, ichikurudzira kazhinji kuti utende nyama uye iite ruvara kumativi ose.
- Wedzera pamusoro pemikombe mitatu yemvura, chengetedza kuvhara kana mupfu, uye wedzerai kupisa kusvika kumusoro. Kana ukashandisa zvinokonzera kuvhara: Kana kuwedzerwa kwave kwakagadziriswa, kuderedza kupisa kusvika pakati uye kubika kwemaminitsi makumi matatu nemashanu. Kana ukashandisa mubhodhoro: Kana mvura inopisa iri kunwa, kuderedza kupisa kusvika pakati uye kumira kwemaawa anenge 1 1/2, kana kuti nyama isati yanyorova. Tarisai dzimwe nguva kuti uve nechokwadi kuti kune zvimwe zvinodhaka.
- Kana nyama yakabikwa, wedzera kabichi yakakoswa, kuchengetedzwa kwemamoni, maorivhi uye juisi. Kana zvichidiwa, wedzera zvakakwana mvura kuti uvhare kabichi. Nenguva isipi simmer iyo kabichi, yakafukidzirwa zvishoma, anenge maminitsi 15 kusvika ku20, kana kusvika iyo kabichi iri nyoro uye muto unopera. Iyo muto inenge iine shoma kudarika mamwe maatini.
- Shumira nechingwa cheMoroccan kuti uwane nyama nemiriwo.
Mazano Okugadzirira muTagine
- Ikoko hapana chidiro chekusvibisa nyama. Isa sarudzo yekutanga yezvigadzirwa mumusara weti tagine uye simudzira kubatanidza. Ronga nyama, bone kurutivi, pasi.
- Wedzera iyo kabichi kumativi ose uye kunakidza neyakachengetedzwa nemamoni uye maorivhi.
- Wedzera pamusoro pemikombe mitatu yemvura uye isai taginha kuti iparidze pamusoro pehutambo hunopisa. Dhavhara uye bvumira izvo zvinwiwa kuti zviuye kumimhanzi.
- Ramba uchibika mutevedzeri kwemaawa matatu kana kupfuura, kana kusvikira zvose zvinoshandiswa zviri nyoro uye muto unopera. Pedyo mugumo wekubika, ramba uchitarisa kumazinga emvura, uwedzere mvura shomanana kana iwe uchinzwa zvakakosha kuti usapisa nyama.
- Shumira zvakananga kubva mu tagine.
Cherechedza: Nguva yekubika inoratidzirwa ndeyekunyanya kuvhara. Rega kaviri nguva kana uchishandisa chirongo kana chiDutch. Iyo ndiro inogonawo kugadzirwa muvhu kana kuti ceramic tagine ; ona mazano pasi apa uye tendera kusvika maawa mana kubika nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 882 |
| Total Fat | 61 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 34 g |
| Cholesterol | 159 mg |
| Sodium | 449 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 11 g |
| Protein | 50 g |