Easy Cornbread

Iyi kemucheche yakajeka yezviyo zvekudya zvinofadza zvinonyoresa kuti vatange vabike kutanga. Shumirai pamwe nedzimwe shuri inopisa kuti upise vanhu vose mumusi wechando wechando.

Chikafu chinonaka pamukati chevheni uye chakashanda pamwe nekoroti inoputika muchidimbu chimwe nechimwe. Kana iwe uchida kuwedzera kumwe kupisa kune iri kamukira, fambisa mune dzimwe tsvina dzejalapeno dzakasvibiswa kana kuwedzera zvimwe zvakasvibiswa bhero pepper flakes. Iwe unogonawo kumutsa mumukombe wezviyo zvegorosi zvakanyanyiswa izvo zvakanyongedzwa uye zvakasvibiswa.

Zvamunoda

• 1 cup cup cornmeal
• 1 cup cup
• 2 tablespoons shuga (kana yakada)
• 1/2 teaspoon kubika soda
• 1/2 teaspoon munyu
• 6 tablespoons shortening (kana butter)
• 1 cup cupmill
• 2 mazai

Nzira Yokuita Izvo

1. Preheat oven kusvika 400 F. Shandisa gorosi re "9" yebhaka yakagadzirwa nemafuta ekubika mabheji ane upfu uye ega.
2. Simudza midziyo yakaoma muhomwe huru yekuvhenganisa, uye, uchishandisa bhisiki yepastry kana maviri mapanga, akacheka mukutapudza kana kuti mafuta kusvikira zvikamu zviri zvakanaka.
3. Muhomwe yakasvibirira inorova buttermilk nemazai pamwe chete kusvikira kusanganiswa kwabatanidzwa. Dururirai musanganiswa uyu muumisiki yakaoma kusvikira wanyonganiswa uye iwe haugoni kuona upfu kana chimera. Izvi hazvitori nguva refu; usanyanyisa batter. Apo pachachine humwe huni.

1. Iwe unogonawo kuita izvi nekubatanidza midzi yakaomeswa mumidziyo yepakati. Muchengetedzwa rewa microwave-yakachengeteka, tsvina kupfupisa kana mafuta. Wedzera mafuta, ipapo urove mazai. Itai kuti muome zvinoshandiswa kusvikira zvinosanganiswa.
2. Dururirai batter muhari yakagadzirira kubika. Bika pa400 F kwemaminitsi 23 kusvika ku30 kana kusvika iyo inoppick inowanikwa mukati inobva yakachena. Shumira kupisa nejenya remafuta uye maple sirasi!

Nutritional Guidelines (pakushanda)
Calories	215
Total Fat	13 g
Saturated Fat	4 g
Unsaturated Fat	5 g
Cholesterol	52 mg
Sodium	407 mg
Carbohydrates	22 g
Dietary Fiber	2 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)