Nokuda kwemaodzanyemba kwemuganhu, tofu inoshandiswa muMexico inoshevedzwa cilantro uye lime marinade uye inobva yarova bhariji yako yekunze. Dhinda kamukira, uye wedzera veggies uye bamboo skewers kuti uite tofu kabobs, kana, tema the tofu mujinga slabs uvaise zvakanaka pane grill.
Haana kumbogadzirira tofu pamberi? Tarisa mazano aya ekufambisa .
Zvamunoda
- 1 block firm kana yakawedzera-yakasimba tofu, yakamanikidzwa zvikuru
- 1 tablespoon mafuta omuorivhi
- 1/4 mukombe weiyo juisi
- 2 clove garlic, minced
- 2 tablespoons mutsva cilantro yakagadzirwa
- 2 maspunikiti chili yeupfu
- 1/4 teaspoon cayenne pepper
- Munyu uye pepper, kuvira
- Optional: bamboo skewers
Nzira Yokuita Izvo
Chokutanga, gadzirira tofu yako. Vazhinji tofu vanogona kuravira zvakanakisisa kana iwe uchisimbirira pakutanga nokuti tofu yakafanana nesiponji - iyo mvura yakawanda iwe inonyanya kuisa mukati mayo, iyo inonakidza marinade inogona kunyura! Haisi chokwadi kuti ungaita sei kuti press tofu zvakanaka? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
- Sunga the tofu mu 4 thick slabs. Kana, tura mu cubes uye nzvimbo pane bamboo skewers.
- Bvisa pamwe chete zvinoshandiswa uye wobva wawedzera tofu, kupfeka zvakanaka. Regai iende mumfiriji kwemaawa maviri, uye kusvika usiku.
- Preheat grill panze yekunze kupisa. Mafuta iyo grate zvishoma.
- Itai kuti tofu kana mbatya skewers pane grill uye gadzira kusvikira zvisingasviki zvakasvibiswa kumativi ose, basting pane dzimwe nguva nemamwe marinade.
More tofu mapeji
Mamwe mapoka ezvipfumene
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 200 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 130 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 14 g |