Marinated shrimp uye sipinashi vanouya pamwechete kuti vaite chikafu chinonaka asi chinonaka chinokurudzirwa nemabits feta feta cheese.
Iko feta cheese uye sipinashi inosungirirana zvakanaka neyemon-spiked shrimp. Shandisai shrimp dish ne mbatata yakabikwa kana mupunga wejisi kuitira chiedza asi chigutsikana kwemavhiki manheru.
Kana iwe hausi fan ye feta cheese, unogona kubvisa shredded mozzarella cheese kana Parmesan.
Zvimwe Zvinofadza Zvitsvuku Zvokudya
Zvamunoda
- 12 kusvika ku16 maununisi akafuridzirwa uye anodonhedzwa shrimp
- 1/2 mukombe juisi
- 2 maspuniki akaoma crumbled oregano
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku pepper
- 3 tablespoons mafuta omuorivhi
- 4 makapu matsva masipinashi mashizha, tsvina yakabviswa
- 4 ounces feta cheese, bvisa mu 1/2-inch vipande
Nzira Yokuita Izvo
- Gadzirai shrimp. Uine banga rakapinza, ita zvishoma kudzikisa pasi kumashure kwe shrimp. Bvisa murima werima . Dzokorora nemiti yakasara, wozorora ura pasi pemvura inotonhora. Pat yakaoma.
- Isai shrimp mundiro huru. Gadzirai juisi yemononi, oregano, munyu, uye pepper; dururira pamusoro pe shrimp. Kuvhara uye refrigerate kwemaminitsi makumi matatu.
- Bvisa shrimp, kuchengetedza marinade. Pisa mafuta omuorivhi mujinga risina kukwana. Wedzera shrimp uye shandisa kwemaminitsi maviri. Bvisa shrimp ne slotted spoon uye sarudza.
- Dururira marinade yakachengetwa muchikwereti uye wobva wawedzera sipinashi. Dhavhara uye gadzira maminetsi maviri. Dzorerai shrimp pane pan uye crumble feta kumusoro; kuvhara uye kubika maminitsi maviri kwenguva yakareba, kana kusvika shrimp ichibika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 312 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 224 mg |
| Sodium | 861 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Protein | 31 g |