Shepherd's Pie Recipe neGwayana uye mbatata yakasvibiswa

Ichi chikafu chemufudzi chikamu chinoitwa negwayana. Mufudzi wemufudzi, uyo anozivikanwawo seCottage pie kana uchigadzirwa nemombe, ndicho chizvarwa chekare chiChirungu. Iyo inofarira mhuri kune rumwe rutivi rweAtlantic.

Kuti uite kamba yemapamba , shandisa zvakasara zvakakangwa zvakagadzirwa nemombe uye nyuchi yemombe. Ichi chinononoka cooker version ndeimwe nzira yakanaka.

Zvamunoda

• 2 makapu roast lamb (yakabikwa uye yakasarudzwa)
• 1 tablespoon onion (yakagadzirwa zvakanaka)
• 2 makapu akavhara (kubva pagwayana rakakangwa kana rakagadzirirwa nyuchi yemombe)
• munyu kuvira
• pepper kuvira
• 2 makapu mashedati (yakagadzirwa nemukaka uye seasonings sezvaidiwa)
• 1 tablespoon butter
• 1/8 teaspoon paprika

Nzira Yokuita Izvo

1. Pisa ovheni kusvika ku 400 F.
2. Gadzirai gwayana rakagurwa, ganda, uye anyezi yakagurwa; nhambo nemunyu uye pepper kuti inonaka.
3. Ita pasi pasi pekapu yakabikwa yakagadzirwa nehafu yehesati yakasanganiswa yakasanganiswa.
4. Wedzerai nyama yakasanganiswa uye fukidzai nemasitata akasara. Kana, nyama uye girafu zvinogona kuiswa mubiki yekubikira kutanga zvadaro zvakaputika nezvose mbatata yakasvibiswa.
5. Dot mbatata yakashambadza nebhokisi, inosasa nomunyu, pepper, uye paprika, uye gadzira kwemaminitsi anenge makumi matatu, kana kusvika chidimbu chemazamu chinosvibiswa chikasvibiswa uye pie inopisa kwazvo.

Nutritional Guidelines (pakushanda)
Calories	294
Total Fat	16 g
Saturated Fat	8 g
Unsaturated Fat	6 g
Cholesterol	72 mg
Sodium	147 mg
Carbohydrates	17 g
Dietary Fiber	2 g
Protein	19 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)