Burek sirom inonzi Balkan savory pie yakaitwa nefilo filo (uyewo inonzi "phyllo") mukundu uye, mune izvi, kusanganiswa kwe feta feta uye marisi cheeses.
Inonyanya kuzivikanwa pakati peBulgaria, Bosnians, Serbia, Croats, Turks uye, zvechokwadi, kune yakakurumbira katatu-yakafanana nechiGiriki spanakopitas.
Kune mazana emitauro yakawanda ye freek vamwe vane cheese vanozadza uye vamwe vane nyama kuzadza . Zvinogona kuva dzakapoteredza (sezvakaita iyi iri) kana kuti dzakabatanidzwa mumhando dzemahasita kana mashigita pamwe chete neavo vakabikwa mune 13x9-inch pan
Chikamu che freek chinopinda negirazi yekutonhora kefir.
Zvamunoda
- 1 pound crumbled feta cheese
- 8 ounces yakaderedza kamu chese
- 2 huru yekamuri-yekupisa yakarohwa mazai
- 4 tablespoons yakatswa parsley yakachena
- 2 tablespoons yakagurwa dill yakachena
- 1 (1-pound) purafura yefilo, inotengesa
- 1/2 mukombe (1 tsvimbo) batare, yakanyauka
- 1/2 kapu yakanaka-mafuta omuorivhi
Nzira Yokuita Izvo
- Muhombodo huru, funganisa pamwe cheeses kusvikira chiedza uye chikafu. Wedzera mazai, parsley, uye dill, kusanganisa zvakanaka. Kuisa parutivi.
- Kusiyanisa fodya yemafi muviri yemasereti maviri. Cheka filo hlama mapepa muhafu. Iwe unofanirwa kuva nemapuranga maviri ema48 mashizha. Dhavhara mapepa echinyorwa chichiteverwa nemucheka wekunamatira kana kuputika kwepurasitiki.
- Ikoji inopisa kusvika ku 375 F. Funganya pamwe yakanyauka mafuta uye maorivhi . Uchishandisa bharuki yepastry, bhotela 6 (8-inch) kumativi ose asina kuvhara mapani.
- Isa pasi 2 mahwendefa efilo uye bhiza nemusanganiswa wemafuta-mafuta. Dzokorora nemamwe mapepa maviri efilo uye musanganisi-mafuta. Iparadzanisa 1/6 yemusanganisi wetiki pamwe chete kumusoro uye kumativi.
- Isa pasi 2 mahwendefa efilosi pamusoro pekusanganiswa kwechizi uye kushiira nemusanganiswa wefuta-mafuta. Dzokorora nemamwe mapepa maviri. Tuck edges of filo pasi kumativi epani kuti uite rutivi rwakakomberedza. Bhura kakawanda ne-butter-oil mix.
- Dzorerai 5 mapepa akasara. Ngara imwe neimwe inoshandisa mashizha mana pasi uye 4 mahwendefa pamusoro pamusoro pezvikamu makumi mapfumbamwe.
- Bika maminitsi makumi maviri nemakumi matatu kana makumi matatu kana kuti kusvika bhuruu yegoridhe. Shumira ushamwari kana kutonhora. Bureks inogona kuungana uye ichando isina kubviswa. Kana wakagadzirira kushumira, gadzira zvakananga kubva mufiriji, uchiwedzera kubheka nguva nemaminitsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 915 |
| Total Fat | 71 g |
| Saturated Fat | 33 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 297 mg |
| Sodium | 1,242 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 2 g |
| Protein | 24 g |