Iyi yakaisvonaka yekuMoroccan yakagadzirwa nemakisi ei caramelized nemashizha akaomeswa neuchi uye yakagadzirwa nemafuta anonhuwira eti ginger, safoni. uye sinamoni. Iyo inowanzozivikanwa sechigunun'una chechikoma kana nyama yezvokudya, asi iwe unogonawo kuisa iyo pamusoro pemupunga, nyama yakakangwa, yakakangwa yehuchi kana kunyange veggies.
Kunyange zvazvo ndakaona zvinyorwa zve tfaya izvo zvinoreva zvakajeka anyoro eii, muchiito ndakaona kuti chero anyanisi inogona kushandiswa. Ini pachedu ndinowanzoshandisa yellow kana kuti chena.
Kuwedzerwa kwemvura yemaruva yemaruva ndiko kusarudzo uye kunogona kushandiswa nemvura yakasimuka.
Uyezve edza Onions Mezgueldi .
Zvamunoda
- 1 cup cup raisins
- Inenge 2 lbs. (1 kg) eonikisi
- 4 tablespoons bata
- 4 tablespoons uchi
- 1 teaspoon pepper
- 1 teaspoon sinamoni
- 1/2 teaspoon ginger
- 1/2 teaspoon turmeric
- 1/4 teaspoon safoni tsvina, yakagumburwa
- 1/4 teaspoon munyu
- 1/2 mukombe mvura
- 2 kusvika ku3 maaspuniji maruva emvura orange, kana kuti kuravira (kusarudza)
Nzira Yokuita Izvo
- Isa mazambiringa akaomeswa mumudziyo uye uvhare nemvura. Isa pamusana pokudzikisa kwemaminitsi gumi nemashanu kana kupfuura. Shamba usati washandisa.
- Nyora uye sanisai zvigunyu. Vachiendesa kuhari kana skillet pamwe chete nemafuta akaomeswa, mafuta, uchi, zvinonhuwira, nemvura. Dhavhara uye uuye nemuvhenganisi kusvika kumota. Deredza kupisa kusvika pakati-pasi-pasi kana kuti pasi uye simmer kwehafu yeawa kana kupfuura, zvichikurudzira pane dzimwe nguva, kusvikira anyanisi ari nyore chaizvo uye ndarama. Wedzera mamwe mvura kunze kwekuti mvura inoshanduka ichibuda pamberi peeiii.
- Kamwe iyoiiii yeiyiti isine nyoro uye ine ruvara rwemavara, chengetedza mvura kune yakasvikirasirasi. Itai kuti mumaruva emaruva emurairi kuti munye. Bvisai caramelized anyanisi kubva pakupisa uye muise pamusana kusvikira uchida. Dzorerazve kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 394 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 31 mg |
| Sodium | 22 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 7 g |
| Protein | 4 g |