Kormas inotangira kuNorth India uye inokumbira kune zvose zvinotapira mahara, kubva pakuderera kusvika kumadenga kunopisa inoita kuti ive chikafu chinoshamwaridzana nemhuri. Zvinowanzoita ganda rakagadzirwa neeiii, ruvara rwemichero (zvinosarudzwa) uye zvinonhuwira zvinonhuwira zvakadai shinamoni, cardamom, clove, coriander, uye kumini. Mune iri Badami Murgh Korma, maamondi ekudya anowedzera kuwedzera, kunaka, uye upfumi. Zvokudya zvinonaka, ichi chinonaka nechingwa chakafanana neChapatis (flatbread), Parathas (pan-fried flatbread) kana Naamani (chingwa chakaviriswa chinoputika chakagadzirwa mune tandoor kana uvheni).
Zvimwe zveIndia Chicken Main Dishes
Zvamunoda
- 2 pounds skinless chicken mahudyu, akacheka mu "zvikamu zviviri" (bone-in or boneless)
- 1 mukombe mutsva isina yogadzirwa yogurt
- 1/2 teaspoon turmeric powder
- 3 kusvika ku4 tablespoons yemiti / canola / mafuta ezuva
- 3 maeii makuru akachekwa zvakanaka
- 2 maspuniki garlic paste
- 2 maspuniki ginger paste
- 2 "sinamoni stick
- 6 clove
- 10 peppercorns
- Zvikamu zviviri zve
- mace
- 5 green
- cardamom pods , split
- 2 maspuniki coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon tsvuku yehupfu
- 1/4 teaspoon nutmeg powder
- 4 tablespoons yakanaka pasi
- almond meal
- Salt to taste
- Inenge 2 mapepuni matsva gorosi coriander, yakagadzirwa zvakanaka
Nzira Yokuita Izvo
- Isa chicken, yogurt, munyu kuti uzonwavira uye turuki inopinda mumudziyo wakadzikama. Itai kuti musanganise zvakanaka uye mupfeke chikose zvachose. Ramba uri parutivi kuti uende kwemaawa.
- Apo huchi inenge yakashambadza, kupisa mafuta emiriwo / canola / sunflower yekubika mune ganda rakadzika, rinorema-bottomed pamhepo inopisa. Paunenge uchipisa, wedzerai anyanisi uye fry kusvikira inenge yakatsvuka yegoridhe. Wedzera ginger uye garlic pastes uye fry kwemaminiti 1. Kurudzira kazhinji kudzivisa kupisa.
- Wedzerai zvose zvinonhuwira (sinamoni, cloves, peppercorns, mace uye makadhimamu pods) uye fry kwemaminitsi 1, kana kuti kusvika zvinonhuwira zvishoma zvishoma zvakapenya muvara.
- Ikozvino, wedzera zvose zvinonhuwira (coriander, kumini, tsvuku tsvuku uye nutmeg) uye fry kusvikira mafuta atanga kuparadzaniswa nemasala (spice mix). Kurudzira kazhinji kudzivisa kupisa. Kana zvichidiwa, shandisa mvura shoma kubva panguva nenguva kuti kudzivirira masala kubva kupisa.
- Zvadaro, wedzerai marinated chicken / yogurt / turmeric powder musanganiswa uye muarumondi kudya uye fambisai zvakanaka. Nharaunda yechipfu ichi inofanira kuva yakareba.
- Dhavhara uye gadzira kusvikira nyama iri nyoro. Kana iwe ukawana ndiro iri kuoma kana kana kana masala inonamatira kusvika pasi pegango, wedzisa 1/2 kapu yemvura inodziya uye fambisa zvinyoro uye zvakakwana. Kana kamwe kana nyama yakabikwa, kana pane zvakawanda zvakakonzerwa, zvideredza nekubvisa chifukidzo uye uchiramba uchibika.
- Paunenge waita, bvisa pani kubva pamoto uye uise Korma mumunda unoshumira.
- Gadzirira nekoriandamu yakatsvawa. Shumira kuputira kupisa nechingwa seChapatis , Parathas kana Naamani (chingwa chakaviriswa chakaputika chakagadzirwa mune tandoor kana muvheni).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 481 |
| Total Fat | 28 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 142 mg |
| Sodium | 221 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Protein | 44 g |