Fungidzira uchinge uri mumvura yakanyanyisa yakabikwa yakadzika yakavharidzirwa muchiedza chema-temura-chakafanana nekanganwa yekonati - scrumptious! Iri kambi yeKoconut Shrimp inoyevedza kushanda sechigunzva, tapas plate, kana kuti zvokudya zvekudya. Kunyatsonaka kudyiwa pachayo kana kushandiswa nekatapira muto muto kana mutsva wangu mango dip (ona recipe for link). Cherechedza kuti iyi konaji shrimp recipe inosanganisirawo mirayiridzo yeguten-free version saka hapana munhu anofanira kurasa. FUNGA!
Zvamunoda
- 10-12 huru shrimp yakachena kana yechando (kana yakanamatira, inonaya nokukurumidza mumudziyo wemvura ine mvura)
- 1/2 kapu yenguva dzose yakachena muupfu (OR nokuda kwezvokudya zvisina kugadzirwa-gluten: 1/4 kapu yeridhe mupfu + 1/4 kapu yemakona)
- 1 teaspoon
- baking powder
- 1/4 teaspoon munyu
- 1/4 kusvika 1/2 teaspoon cayenne pepper, kutora
- 1 egg
- 1/3 mukombe mvura yechando, kana mvura inotonhora
- 1/2 mukombe wakaoma shredded unsweetened coconut (baking-type)
- 1 mukombe kokonati yemafuta, OR canola, chibage, kana imwe yepamusoro-kutema mafuta yekudzika-frying
Nzira Yokuita Izvo
- Bvisa majoka kubva kune shrimp, asi siya miswe miviri kuitira kuti ugone kubika nekudya. Kuisa parutivi.
- Ita bhitter nekutanga kusanganisa zvakaoma pamwe chete: furawa, kubika poda, munyu, uye pepper cayenne.
- Ikai mazai muganhu weupfu, ezvo wobva wawedzera mvura, ichikurudzira kuputsa ganda uye kuumba batter isina kunaka (usanetseka kana pane zvishoma zviduku zvishoma).
- Paridza kogonti pamusoro peplate kana imwe yakaoma, uye gadzika parutivi ndiro ye batter.
- Kubata shrimp nemuswe, pinda mubatter, ndokupinda mukoti. Isa panzvimbo yepakiti rakaoma kana nzvimbo yakachena yepairi yako pedyo neshefu. Kana iwe uine mubatsiri, unogona kurova uye kusvuta shrimp mune imwe danho, iyo inokurumidza kukurumidza.
- Dururirai mafuta mumoto wekupisa, uone kuti inenge inenge 1 inch deep. Gadzira chikwata-yakakwirira kusvika pakupisa. Paunotarira mitsara yekupisa inopisa pasi pepani, edza kutengesa nekudonhedzera chiduku chiduku chebhitter mumafuta. Kana ichinyanya kuvhara uye kubika, mafuta acho akagadzirira.
- Dhorera shrimp dzakawanda dzakarohwa mumapango echando kana zvichibvira panguva imwechete. Deredza kupisa kusvika pakati. Zano: Iwe unoda kubika shrimp nokukurumidza, mumabhati 1 chete kana maviri (zvisati zvaitika kune imwe yakasununguka yakagadzika konaji ine nguva yekupisa mumafuta).
- Ita maminitsi makumi maviri nemasere nechepamusoro, ipapo shandura nemagetsi. Bvisa kubva kumafuta apo shrimp inoita chiedza chepakati chegoridhe tsvuku. Dhaira pamucheka wakachena wemapuranga (Ndinoona pepure pepa rinoshanda zvakanakisisa, sezvo risinganamati kana kubvarura batter).
- Shumira kupisa zvakananga kubva pani, kana kuenda pamwe neThai Sweet Chili Sauce kana ne Fresh Mango Dip Dip . FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 271 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 52 mg |
| Sodium | 499 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |