Izvi zvinopisa uye zvinonhuwira tsoka dzekukudya zvinokonzera zvinounza zvokudya zvekuAsia mumugwagwa wako kuitira kuti unakidzwe. Ichi chinyaradzo chishamiso hachina nyama yakawanda kune iyo asi yakazara nezvinhu zvakaoma, zvinoshamisa. Kushandiswa kwezvikonzero, ginger itsva, soy sauce, chizi inopisa, sinamoni, uye nyeredzi nyeredzi; pamwe chete nemasikisi ekuAsia - oyster uye hoisin-gadzira chisanganiswa chinonakidza chemafuta ako. Panzvimbo pemapapiro ekuti iwe uite sangano rako, edzai izvi tsoka dzekudya mugadziriro nevakakokwa vako. Kunyange zvazvo tsoka dzekuku dzichizivikanwa kuti inofarira kubata munyika dzeAsia. Zvisinei, kwete chete iyo inofanirwa kuve yakakurumbira pano muUnited States, inofanirwawo kuTrinidad neTobago, Ukraine, Russia, Romania, Moldova, Italy, Jamaica, South Africa, Peru, neMexico.
Zvamunoda
- 32 chicken tsoka (anenge 2 pounds)
- 1/2 mukombe nekuda
- 1/3 mukombe mvura
- 6 huru zvimedu ginger (tsvuku, yakachena)
- 1/3 mukombe soy sauce
- 1/4 mukombe shuga (Chinese yellow rock, kana 1/4 kapu granulated shuga)
- 2 chiles (yakatsva, yakapwanyika)
- 2 tablespoons oyster muto
- 2 tablespoons
- hoisin muto
- 2 buds
- nyota anise
- 1 stick cinnamon
- 1 mukombe mazamu (kucheka mu-1-inch vipande)
- 2 tablespoons scallion (minced)
- Kuchengeta: 1 tbsp. mbeu yeSesame (yakagadzirwa)
Nzira Yokuita Izvo
- Bvisa chicken tsoka ne kosher munyu uye regai kumire kwemaminitsi gumi, simesa mumvura inotonhora.
- Isa tsoka mukati muhari yehutu inopisa mvura yakarungwa , blanch kwemaminitsi mashanu uye inyura zvakanaka. Netsoka dzekuku dzinogona kuiswa parutivi uye firiji kwezuva kusvikira uchida kubika zvakare.
- Isa nzvimbo 14-inch saute pan pamusoro pekupisa kukuru. Wedzerai huku uye woma-tsvaga kusvika zvishoma.
- Wedzera zvakasara zvinoshandiswa (kunze kwekugadzirisa) uye uuye kunomira. Cook, yakavharwa, kwemaminitsi gumi.
- Vhura, uye simmer kusvikira gango rinenge "rakaoma," richikandira kakawanda kuti ripfeke tsoka sezvo muto unoderedza.
- Kushumira, kugadzira ne scallion shavings uye kugadzira mbesa yeesame .
Zvokudya zvinoshandiswa nekugadzirisa mazano
Usati watanga iyi kamukira, gadzirira tsoka dzekukubika nekubika nekuchenesa kwepamusoro peganda, pamwe chete nepamusoro pezvipikiri. Ganda rakagadzikana uye misumari haigoni kushandiswa uye rinofanira kurasikirwa. Heino nzira:
- Uya nehari huru yemvura pamucheto wekubikira pane yako stovetop.
- Drop the feet of chicken mumvura kwemaminitsi makumi matatu. Nepo iwe unogona kuita zvinopfuura rimwe rutsoka rwehuchi panguva imwe kana mukombe wako usingakoshi zvakakwana kuti uwane zvose zvakakwana muhari kunze kwekuwedzereka, uzvisiyanise nehafu kana zvitatu. Isa imwe netsoka dzekudya pamba kuti itonhorere.
- Kana kamwe tsoka dzose dzekuku dzave dzakabikwa, tanga kubvisa paganda rimwe panguva imwe.
- Iwe unogona kuwana zviri nyore kuvhara kumusoro kwembambo dzembambo pakutanga usati wabvisa ganda kubva kune rumwe rutivi rwetsoka, asi imwe nzira yakanaka. Chinangwa chacho ndechokubvisa pamusoro peganda nemisungo.
- Rambai muchikwanisa zvizere misumari kubva kune imwe netsoka yehuku kana musangano wekutanga.
Vanhu vazhinji vanochenesa tsoka dzavo dzechikutu kusvika kune rimwe zuva vasati vanyatsogadzirira ivo kuti vadye.
FYI: Tsoka dzinobhururuka zvakanaka uye dzichachengeta kwemwedzi mitanhatu chero bedzi dzichinge dzakaputirwa mumhepo kuti dzidzivirire pane chero mahisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 361 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 951 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 32 g |