Ichi chikafu chechi Thai chinonzi squid chinoshamisa kwazvo, chine utano, uye chiri nyore kuita. Uye kana ukashumira negirazi kana mucheka mazai (sezvakanyorwa mune ino mapeji), zvinogadzira chirongo chimwechete chakazara nemichero yakawandisa. Iyo squid inomutsa-yakabikwa muchidimbu, saka inonyatsonaka uye haisati ichinaya rubbery. Iwe unogonawo kungoshumira squid-yakabikwa yakagadzirwa nemupunga werimi . Inoita kuti hove yakasvibiswa yezvokudya zvegungwa chero ipi zvayo, kunyange munguva yechando ( squid squid inoshanda pamwe chete neyo itsva!). Inosanganisira mirayiridzo isina-gluten.
Zvamunoda
- 2-3
- squid yakagadzirira "tubes" (yakaoma kana
- tsvaga mutsa waungashandisa kuti calamari)
- For the Sauce Stir-Fry:
- 1 kikapu (kutumbuka pasi bhangu mhete kana soyasi yepasi, inowanikwa nejasi paAsia stores)
- 2 maspuniki shuga (maronda)
- 1 tablespoon
- hove yehove
- 1 tablespoon soy sauce (kana gorosi-isina tamari)
- 1-2 teaspoons chili chiziu (kana kuti 1-2 tsvuku tsvuku kana ruvara ruvara, ruvhuni, OR 1-2 mashupuni akaomeswa chiki mafuta)
- ZveMichero:
- 1 karoti (yakatswa)
- 1/2 kusvika 1 mukombe bhinzi bhinzi (bvisa mu 2-inch urefu humwe mimwe miriwo yaunosarudza, yakadai semazana emashika mushonga kana 1 sitiroki duku, yakagurwa)
- 1/2 mukombe webhasi (mashizha matsva)
- 1 mahwendefa emaoko matsva emuorivhi (zvichida)
- 3 garlic (cloves)
- 1 galangal (thumb-size chikamu kana ginger, yakagadzirirwa muzvipikiso-sezvidimbu)
- 1 kusvika ku 2 maspuniji (mafuta)
- For the Noodles:
- 1/2 podha noodles (
- girazi kana "cellophane" kana kuti 1/2 purosi rice noodles (rizi uye girasi noodles hazvina guten)
- 1/2 mukombe chicken (kana mishonga yemiti)
- 2 tablespoons
- oyster muto (kana kuti yekudya-gluten-free: 2 tablespoons yegorosi-isina soy sauce)
- 1 teaspoon sesame mafuta
Nzira Yokuita Izvo
- Isa maodhi mumbiya kana muhari, uye uvhare iwo nemvura inodziya. Vabvumira kuti vanyoroke apo iwe unogadzirira squid.
- Kana squid yakasviba, nokukurumidzira kunyorera ne dunking squid mumudziyo wemvura inodziya.
- Gara squid pabhodhi rokucheka. Shandisai banga rako kune rumwe rutivi rwe squid kuti uzarure imwe tube. Isa zvidimbu zve squid flat.
- Optional: kuverenga squid ne diagonal slices. Chikamu chokutanga nenzira imwe, ipapo imwe yekuumba kudonha kwema diamond. Zano: Paunotsvaga, edza kuderedza hafu yehupamhi (Kana zvikoro zvako zvisinganyanyi kukosha, hazvizovi pachena kana zvikagadzirwa.) Izvi zvakagadzirwa "zvichazarura" paunenge uchibika uye kupa squid zvimwe zvido zvekunaka nekugadzirwa.
- Shandisai [yakavezwa kana kuti isina kudzivirirwa] squid muzvidimbu zviduku, zvinokamata-mutsara (sezvikamu zviduku uye zvitsvuku). Isa pamusana.
- Mucheka kana ndiro, kusanganisa mafuta neosterster sauce (kana gorosi-isina soy sauce) pamwe nesameamu mafuta. Heat to close-boiling. Bvisa kubva kune zvinopisa uye uwedzere zvakasvibiswa noodles. Kurudzira zvakanaka. Dhavhara uye gadzika parutivi. (Noodles inogamuchira muto uyu uye uchiri kudziya kana wagadzirira kuvashandira).
- Isa mafuraji 1-2 maspuniki muow wok kana frying pan pamusoro pepakati-yakanyanya kupisa. Wedzera garlic, ginger, karoti, nyemba, mushwa, uye eggplant (kana mamwe mimwe miriwo yaunosarudza). Ita-fry 2-3 maminitsi, kana kuti kusvikira miriwo inonyorera. Ita-frying Tip: Wedzerai mvura shomanana kune wok / pani apo inenge yakaoma pane nzvimbo yakawanda yemafuta.
- Iye zvino wedzera squid pamwe nemhepo inotyisa-fry. Ita-fry kwemaminitsi maviri, kana kuti kusvikira squid ichinyanya uye nyama ine nyoro. Usapedza-kubika, kana squid ichava rubbery (3 maminitsi akawanda).
- Ita chiedza cheinwa yewaini, uwedzere 1-2 mamwe maspuniji ehove kana hove kana isiri yakakwana. Kana uchinge uchishuva tora yako, wedzera shuga shoma shomanana. Kana isiri yakasvibirira zvakakwana, wedzera zvinyorwa zvishoma.
- Kuti ushumire, slide zvidhadhi pane platter inoshumira. Pamusoro ne-stir-fried squid nemiriwo. Wedzerai mapapiro e-basil matsva uye coriander, uye farai!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 227 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 56 mg |
| Sodium | 910 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 8 g |
| Protein | 13 g |