Ichi ndicho chikafu chinonaka chinokonzera mishonga uye vegan seitan mutsara yamufaro iwe unogona kushandisa sechinhu chinotsiva nyama pane chero chinhu chipi nechipi. Wedzera izvi zvipfeko zveSeitan kuti zvikurudzire-zvinokanganisa, chikafu cheku Chinese chikafu, zvinodhaka zvinyorwa zvitsuwa kana kuti zvinongotungira kubva pani.
Kusanganiswa kwezvinhu zvinoshandiswa kuisa seitan zvakajeka muchigadziro chinokonzera nyama kungaita sechisinganzwisisiki , asi salty soy sauce, tangy uye yakakwana balsamic vhiniga uye inonaka bhengi muto wose unobatanidza nyama-yakaita seanonaka mune izvi zvinomera uye vegan seitan recipe. Uye, kana iwe uchida chimwe chinhu chechingwa chiduku, uwedzere kugunzva kwehutu hunopisa (Ndinoda Frank's Red Hot, Tapatio uyewo Sriracha muto) uye kushumira nechechi kudivi.
Kana iwe ukaitika kuti uine utsi hwehuyu huri muruoko, madonhwe maviri ezvo achaita kuti kunhuhwirira uye kunhuvira zvive zvishoma.
Zvamunoda
- inenge 1 pound seitan, yakagadzirirwa kuva zvidimbu kana kukura-czedks chunks
- 2-3 tbsp maorivhi
- 2 tbsp soy sauce
- 2 tbsp balsamic vhiniga
- 2 tbsp barbecue sauce
- 1-2 tbsp mvura
Nzira Yokuita Izvo
Sautee iyo yakagadzirwa seitan mumafuta pamusoro pepakati-pasi kupisa kusvika zvisingasviki zvakasvibiswa kumativi ose, anenge maminitsi mashanu.
Wedzera muto we soya, uchikurudzira kupfeka seitan zvakanaka, wobva wawedzera vhiniga yeBalsamic, gabiu muto, uye hupuni kana maviri emvura, zvichiita kuti usanganise zvakanaka uye jasi seitan.
Iva nemaminitsi makumi maviri neminomwe, kusvikira mvura yakanyatsopindira uye seitan yakanyatsogadzirwa.
Shandisa zvipfeko zvako zvekudya zvakakura kuti uite bhasika-style sandwiches, uwedzere kuVietnam style pho manodle soup, kana kuti, ushumire nerutivi rwemiti yemirasi uye mamwe mac uye cheese kumutambo wekudya wekudya wekudya wekudya wekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 285 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 58 mg |
| Sodium | 602 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 21 g |