Mucheka Wemucheka Wakawanda Wakawanda

Iyi mango muto kana kuvhara zviri nyore kuita uye nguva dzose inotanga kuongororwa. Kaka kakoti kaketi inobatsira kusimbisa mango nekuipa yakawanda inopisa kunaya, asi kugunzva kweyimu yakachengetedza parutivi rwakaisvonaka-mutsva wakanaka wezvakanaka, muto, unonaka uye une salty. Shandisai sechidimbu chekumhanyisa (yakakonzerwa nekona kemukati), calamari, mashizha emvura kana matsva matsva, kana chero zvipi zvingaita kuti iwe uone kushumira. Iwe unogona kushandisawo mango sauce mumusungo-fries, zvakadai semango chicken kana shrimp fry fry.

Iva nechokwadi chekutenga mango yakanakisa iwe unogona kuwana. Mango ndiyo michero yemabwe, zvinoreva kuti ine gomba mukati. Hondo yemango inogara kwenguva refu uye inogona kuva yakaoma kuwana, saka inogona kutora nguva shomanana kusvikira iwe uchinzwa kuti wakaipedza. Kuti uwane mamwe mashoko pamusoro pokucheka mango, tarisa mazano aya ekushandisa nekuchengetedza mango .

Zvamunoda

• 2 ripe mangoes
• 2 tbsp.
• hove yehove , kana 1 tbsp. soy sauce pamwe nepinch salt kana vegetarian / vegan, kuti inwe
• 1/4 kapu yakanaka-yakanaka (yakasviba) konikiti mukaka
• 2 tbsp. Thai sweet chili sauce (inowanikwa mumashambagitari akawanda muAsia chikamu)
• 2 tbsp. tsvuku tsvuku
• 3 clove garlic, minced
• 1 tbsp. lime juice
• 1/4 tsp. turmeric
• 1/4 kusvika 1/2 tsp. dzakaoma dzakapwanyika chiri (kubva pangoro yepice)

Nzira Yokuita Izvo

1. Scoop out mango michero uye nzvimbo munzvimbo yekugadzira zvokudya, blender kana guru chopper.
2. Wedzera zvimwe zvinhu zvose. Ita zvakanaka asi usanyanya kudhinda, sezvo iwe usingadi kuti iitewo runny. Kana ukasarudza chunks yemango mumupunga wako, ingoita kuti utange muchu kusvikira unofara nekugadzikana.
3. Ita tora-test. Zvichienderana nekunaka uye kutapira kwemango wako, ungafanira kuwedzera shuga shomanana. Wedzera mamwe hove yehove kune zvimwe zvinonaka, kana kuti zvimwe chikafu kune zvimwe zvinonhuwira. Zvamunoda ndezvokudya zvakasviba, zvinamwi uye zvinonaka.

1. Shandisa se marinade kana mucho wekuku , nyama yenguruve, hove kana hove, Kana kushanda sechinhu chinonaka chinotapira chero chinenge chikafu chekudya.

Nutritional Guidelines (pakushanda)
Calories	86
Total Fat	2 g
Saturated Fat	2 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	458 mg
Carbohydrates	17 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)