Uyu mushonga wehutu uye wakanaka unoita kuti kuwedzerwa kwakanaka kune chero tafura. MuThailand, panzvimbo pezvibereko zvemazambiringa zvinoshandisa pomelo , izvo zvakakura muhukuru uye zvichena kuti zvigare zvinyorwa asi zvinenge zvakafanana nekunakidza uye kushandiswa sepiniki mazambiringa. Iyi saladi inogadzira chifukidziro chakanaka, chikamu saladi kana kudya kwemasikati. Iwe uchaiwana yakasiyana zvikuru uye inozorodza, uye ndizvo zvichaita vaeni vako.
Zvamunoda
- Salad Kupfeka:
- 1/3 kapu yakatsvayamiswa lime juice
- 3 tbsp.
- hove yehove
- 1 tbsp. soy sauce
- 2 1/2 kusvika ku3 punipuni tsvina tsvuku, kana kuti kuravira
- 1 kusvika 2 tsp.
- Thai chili sauce, kana kuti 1 mutsvuku mutsvuku kana kuti muchiri mutsvuku, uchidyiwa
- Saladi:
- 12 kusvika ku16 shrimp iri mukati, yakasvibiswa uye yakabviswa
- 2 tbsp. konaji yakagadzirwa (kubheka, unsweetened kana kutapira)
- 2 michero yeminwe kana 1
- pomelo
- 1 duku kusvika pakati pega, cucumber
- 1 tsvuku tsvuku, diced
- 1/4 kapu yakagadzirwa zvakasungwa shallots kana eii yepepuru
- 1/4 mukombe yakatsva bhesil kana mint, yakasaswa kana mashizha akareba
- 1/4 kapu yakatswa coriander (cilantro) mashizha
- 1 tsvuku tsvuku, minced, chisarudzo
- 1/4 mukombe wakaoma-yakabikwa makashews asina tsvina kana mapeji
- Rimwe shoma reladhi rinoshandiswa pakushumira, kusarudza
Nzira Yokuita Izvo
- Gadzirai zvose zvakashongedza zvigadzirwa pamwe chete mumukombe, zvichikurudzira zvakanaka kuparadza shuga.
- Isa gomba remvura kubika padhifu. Wedzera shrimp uye girai kwemaminitsi mashomanana, kusvikira shrimp ichinaya rose uye ichimerera uye yakasimba kune iyo. Dhonza uye uise parutivi kuti ufare.
- Itai kokonati yakasvibiswa mune ganda rakaoma kana ganda kana wenzi wepakati-yakakura kupisa uye gadzirai kusvikira kogonati inodzoka chiedza chegoridhe chine tsvina uye inonhuhwirira. Isa kakotikiti mukapu kadiki kuti utonhore uye uise parutivi.
- Gadzirira mazambiringa ako kana pelemu, kubvisa zvakasvibiswa nechepamusoro pezvigoneka kubva pachibereko. Gurai muzvidimbu zvakarumwa, 3 kusvika ku 4 makapu mune mari yakawanda. Gadzira michero yakagadzirwa muhodhi yewadhi.
- Wedzera kune ndiro iyo cucumber, tsvuku tsvuku, shallots, basil, coriander uye itsva chili, kana achishandisa.
- Kuti uise saladhi pamwe chete, wedzera shrimp mudiro ye saladhi, wodira zvekupfeka. Tora zvakanaka kuti ubatanidze. Wedzera huwandu hwekodonati yakagadzirwa nemafuta, uchengetedze zvishoma kuti ugadzire, uye udzose zvakare.
- Edza-edza saladhi yeyero yekutapira / muto / yakasviki / salita. Gadzirisa kuda kwako, kuwedzerazve shuga kana ukavavawo. Saladhi yako ikozvino yakagadzirira kushumira, kana, kana yakadikanwa, gadzira mapepa ega nemubhedha wemadhoro uye ipapo kumusoro nemigove ine rupo ye pomelo salad. Fukidza nekodonti yakachengetedzwa nemiti.
Mazano Mashoma
Kufanana nehuwandu hweSaradi yakagadzirwa, iyi inenge isina kupfeka mafuta, saka haifaniri "kubatanidza" pamwe nemafuta-based dressings, nekuunganidza zviri pasi pasi pe saladhi yako. Iyi haisi dambudziko - ingova nechokwadi chekukandira zvishoma kudarika iwe waunoda kuti ugare wakachengetwa kuitira kuti uzadze zvishandiso nekupfeka. Uye cherechedza kuti iyi saladhi inonyanya kudyiwa panguva iyo - iyo inonyorera zviri nani. Kana uchigadzirira pati, chengeta kupfeka kunze kweladhi kusvikira wagadzirira kudya, zvino uzvikanda pamwe chete usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 127 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 9 mg |
| Sodium | 948 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |