Chii chinonzi TVP? Kutsvaga tsanangudzo yeTVP? Zvinyorwa zvemavirini yemapurotini , kana TVP kwenguva pfupi, yakakwirira-fiber, yakakwirira-protein nyama nyama inoshandiswa kubva muupfu hwe soya uye inowanikwa mumhando dzakasiyana-siyana dzakashamisika uye dzisingashamisi, uyewo zvakasiyana-siyana-kubva pamakungu makuru kusvika kumakato maduku.
Nemhaka yokuti inodhura uye yakawanda iripo, inowanzozivikanwa pakati pevanhu vakawanda vachibika bhajeti, mukugadzira yemidziyo uye inoshandiswa muzhinji vegan recipes .
TVP inoshandurana neTSP, iyo inomirira mapuroteni e-soy, uye dzimwe nguva inonziwo soy nyama, kana mu UK, soya chunks.
TVP inogona kuwanika muzvokudya zvakawanda zvechikafu chezvizhinji zvekudya zvekudya, zvakadai se Whole Foods uye musha co-ops.
Kubika NaTV
Nemhaka yokuti iyo yakagadzirwa nemhepo yakawanda, TVP inofanira kuyananiswazve mumvura inopisa kwemaminitsi gumi kana kupfuura pakugadzira usati washandiswa. Mazhinji mapoka achabatanidza danho iri. Inokurumidza kubika, uye inogona kuwedzera nzvimbo yakakura yeproteiniti yakaderera uye yakaderera kune dzakawanda ndiro.
Sezvo TVP ine chimiro chakafanana kuti chigadzire nyama kana chikabikwa, inoshanda zvakanaka muzvokudya zvakadai semiti yezvinomera , pasta sauces, vegetarian soups, uye chili . TVP inobvisa zvinonhuwira uye zvinonhuwira zvakanaka, zvakadai se tofu , saka inoshandisa zvakanyanya vegan uye zvinodhaka zvezvokudya zvinodhaka.
Edza kuwedzera 1/2 kapu yeTV yakasvibira kune soro yako yaunofarira, chili, kana pasta muto mutsva pairi kubika kana kuisa firimu yeTV ne diced tomato, diced onion uye chipi yehupi kuitira taco iri nyore kuzadza .