Iko kune mahombekasi akawanda eAsia echinotengeswa uye marinades anotengeswa paresitoro, asi iyo inowanikwa yakawanda yegorosi syrup uye munyu. Paunotarisa kuti iyo marinade yakakurumidza kuita sei, uye inofadza sei jira racho rinoshanduka, iwe hauzove uchitenga mabheti aya.
Zvamunoda
- 3 kipuni tsvuku shuga
- 3 tablespoon
- rice vhiniga
- 1 tablespoon
- hot chili muto , kana mimwe muto inotonhorera
- 2 tablespoon soy muto
- 1/2 navel orange, juiced
- 3 clove garlic, inoputika
- 2 pounds beef skirt steak, bvisa mu 6-inch vipande
Nzira Yokuita Izvo
- Muhomwe huru, pamwe chete shuga yakasvibiswa, vhiniga, chipukisi chinopukwa, soy sauce, jisi rearangi, uye garlic uye whisk pamwe chete. Wedzera chikwata chejiketi, uye usasire mu marinade kusvikira zvidimbu zvose zvakaputirwa zvakafanana. Dhavhara ndiro uye ugare pachitonho chemukati kwemaminetsi gumi nemashanu.
- Preheat gas grill kusvika kumusoro. Bvisa jira rakabva kune marinade. Grill inenge maminitsi makumi mana pamativi ekuma nyama yakasviba (ona pasi apa). Bvisa pane bhokisi rekucheka uye rega zororo kwemaminitsi mashanu vasati vashumira.
Recipe Notes uye Mazano
Skirt steak inogona kunge yakanyanya chewy kana yakabikwa isingawanzoitiki. Zvokudya zvakagadzirwa zvinogadzira chikafu chinotapira uye chine mvura. Ichowo chikafu chikuru kana iwe uchida nyama yako yenzombe yakabikwa zvakanaka-soro, sezvo nyama ichagara yakanyorova.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 469 |
| Total Fat | 25 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 129 mg |
| Sodium | 498 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |