Chirwere, chinotyisa, chinonaka, chine zviyero zvakakwana zvezvinonhuwira, izvi zvitsva zvemaThai zvinyorwa zvinodya kudya mune chimwe chinhu chaunotarisira. Vari nyore kuitawo zvakare, uye ndinoda kuti nditaure kuti vane utano hwakadini? Ingozviwanire iwe musoro wehutukutu itsva, zvichida vamwe pamwe nehupamhi, mashizha makuru, ozoita-fry up filling. Nokuti zvisiri zvega, zuva rega roga kudya pano ndiyo nzira yandinoshumira ndiro iyi:
Ndinoisa wok wose muhari-mubati mukati metafura (kushanda iyo mu wok kunogara kuchipisa). Isai mashizha ega pahwendefa parutivi rwawo. Wedzera chidimbu chiduku chemashews akachekwa sehomwe. Zvadaro taurira vadiwa venyu kuti vagozvibatanidza pamwe chete. Uye kana iwe uine munhu ari patafura yako anoidya yakawanda inonaka, imwe sendima ndiro Thai chili sauce (zvakakwana kusarudza). Zvino mumwe nomumwe avhare uye afare!
Zvamunoda
- 1/2 - 3/4 pound pasi nyuchi kana bhituni
- 1 musoro mutsutso wekutsvaga (tsvaga yakafara, mashizha akasimba)
- 3-4 clove garlic (minced)
- 3-4 bhuruu eiii (yakatswa)
- 1 thumb-size chikamu
- galangal OR ginger, yakanamirwa kuva mutsvuku, zvimedu-zvimedu-zvikafu kana kuti grated
- 1/2 kusvika 1 mutsvuku mutsvuku kana mutsvuku chirimini (minced, gadzirisa kuvira)
- 1 duku tsvuku tsvuku (diced)
- 1-2 makapu cherry tomate (akachekwa muhafu)
- 1/3 mukombe tsvina itsva (kana iwe usingakwanisi kuwana basil, mint mutsva inakisisawo)
- 1/3 mukombe wakaoma-yakakangwa makhesi
- 2 Tbsp. mafuta ekubikisa
- For Sauce-Fry Sauce:
- 1 Tbsp.
- hove yehove
- 1/4 mukombe soy sauce
- 1 Tbsp. hoisin muto
- 1 Tbsp. tsvuku tsvuku
Nzira Yokuita Izvo
- Ratidzai lettuce mashizha uye musuke. Svetera mu saladi spinner uye uise mufiriji kusvikira nguva yekushandira.
- Nebhopa guru, zvingorira zvipfeko pamabhodhi ekucheka nevha. Isa mubhokisi shoma.
- Ita zvose 'STIR-FRY SAUCE' zvishandiso pamwe chete mumukombe. Gara pedyo neshefu.
- Shandisa wokiti kana guru guru rinopisa pamusoro pekupisa kukuru. Paunenge uchipisa, uchinge wanyorova mumafuta, wobva wawedzera garlic, anyanisi, galangal kana ginger uye chirim. Ita-fry kusunungura kunhuhwirira (anenge 1 miniti).
- Wedzerai mombe yenyika. Ita-fry 5-6 maminitsi. Sezvaunomutsa-fry, zvishoma nezvishoma uwedzere kusvika kusvika hafu ye-stir-fry sauce.
- Wedzera pepuru yakasvibirira pamwe nezvimwe zvishoma Tbsp. fukisa-fry muto. Ita-fry 2-3 maminitsi.
- Wedzerai tomato pamwe nekusara-fry sauce. Ita-fry 2 mamwe maminitsi.
- Bvisa kupisa. Rough bvisa up basil uwedzere kune wok. Fold in.
- Bvisa-muedzo wekunakidza, kuwedzera mamwe hove yehove kana isingafadzi zvakakwana. Kana ukavawo nomunyu nokuda kwekuravira kwako, wedzera mamwe juimu. Dzimwe chili chinogona kuwedzerwa kune zvimwe zvinonhuwira.
- Kuti uise wraps pamwe chete, tora chete jira re lettuce, kapu imwe inopisa inopisa-fry mukati, nepamusoro nemakwenzi akachekwa (kune mamwe mazano ekushandira, ona chinyorwa changu pamusoro). Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 155 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 25 mg |
| Sodium | 501 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 11 g |