Amai Cajun Stuffed Bell Peppers Recipe

Ndine peji rekuru-Ambuya vangu, peji yakanyorwa kunyora iyi. Mapeji acho anobatanidzwa pamwe nekanyoro yakananga pini. Ini ndinoshanda kubva mukopiko yekeroti, sezvo ndinoda kuchengetedza pfuma iyi yakare, ndisingaiti splatters yekatoriwa akachekwa kusvikira kumarudzi anotevera.

Muchidimbu chinyorwa nemaoko, Amai-Ambuya vangu vakanyora, "Iva nyama iyo kusvikira yava kuda kutanga kubhururuka."

Zvamunoda

• 1 kapu yakatorwa tomato (kana 1 mukate inokonzerwa nekarata)
• 1 tablespoon salt
• 6 miriwo tsvuku bell tsvuku
• 1/2 pound
• pasi pasi nyuchi
• 1/2 pound pasi pork
• 1/4 kapu yemvura inopisa
• 1 ari pakati peeiii, akachekwa
• 3 makapu akabikwa
• midhi-yezviyo murairi (anenge 1 cup yakasvibirira)
• 1 teaspoon munyu, yakawedzerwa
• 1/2 teaspoon mutsvuku
• 1/4 teaspoon mutsvuku pepper

Nzira Yokuita Izvo

1. Chop the tomato (kana kuenzanisa 1 kapu yakadonhedzwa diced makamata ekakini) uye ivai nechero.
2. Preheat oven to 350 F.
3. Uya nehari yakakura yemvura uye mupuni wepuni munamota uye unyatsonyora pasi pepikisi mumvura inopisa. Dzorerai kumota, uye shandisai pepiritsi kwemaminitsi mashanu. Bvisa uye dhonza.
4. Gadzirira pepper nekucheka zvakapoteredza stem kumusoro uye kubvisa tsvina. Bvisa mbeu dzakawanda sezvinobvira pasina kudonha mumabhodom kana kumativi epepper.

1. Ita pasi pork yenguruve uye nyuchi mune imwe skillet yakakura pamusoro pepakati-yakakwirira kupisa kusvikira yakasvibiswa, uye wedzera mvura inopisa. Ika hovha kusvikira mvura ichiputika, anenge maminitsi mashanu, ezvo wobva wawedzera tomato neanisii uye gadzira maminitsi gumi, achikurudzira kazhinji.
2. Itai kuti mupunga wakagadzirwa uye huwedzere munyu, uye mutsvuku uye mutsvuku muisanganiswa yenyama uye simbisai kuti mubatanidze. Bvisa kubva pakupisa uye ugoisa pepper pamwe nemuvhenganiswa wenyama.
3. Isa pepisi yakakanyiwa mukapu yekubikira iyo inovabata zvakanaka, uye kubika muvheni yekare, isina kuzarurwa, kwemaminitsi makumi matatu.

Iwe Unogonawo Kuda

Zvigadzirwa zvePeppers neGround Beef uye Rice

Nutritional Guidelines (pakushanda)
Calories	546
Total Fat	10 g
Saturated Fat	4 g
Unsaturated Fat	4 g
Cholesterol	66 mg
Sodium	1,612 mg
Carbohydrates	82 g
Dietary Fiber	3 g
Protein	28 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)