Kubika pasi yakagadzirwa nenyuchi mumuputi weputi inopa mhemberero yekufambisa yeShabbat uye yekudya kwemazororo-uye inzira inofadza yekunyengedza kunyange vana vanotora.
Giora Shimoni anofarira kuita iyi recipe apo ane zvakawanda zveShabbat vaenzi uye anoda kupa zvikafu zvezvidzidzo zvekudzidzira. Shimoni anokurudzira kushumira chikwata ichi chemombe pamwe chete nechechi yakabikwa . Imwe nzira yakanakisisa inosanganisira zvinopisa zvinomera zvakadai semiti yemiriwo uye chickpea nemukoma .
Dzoka kunze kwezvokudya nemativi emiriwo anobatsira kudarika kuburikidza neupfumi, zvakadai sewaini inopisa murarairi uye ginger risingagadziki yakakangwa broccoli .
Zvamunoda
- 2 tablespoons mafuta (muorivhi kana canola)
- 1 mashizha eiii (akacheka akachekwa)
- 3 garlic cloves (minced)
- 2 pounds pasi nyuchi
- 2 tablespoons tomato puree (kana ketchup)
- 2 tablespoons breadcrumbs (kana kudya kwemafu)
- 1 mazai makuru (zvishoma akarohwa)
- 1 tablespoon oregano
- 1 tablespoon salt
- 1/2 pepuni pepuru
- 1 chivharo chepfudzi (pareve, chikafu)
- 1 mazai evha makuru (akarohwa)
- 1 tablespoon sesame mbeu (yakawanda kana zvishoma sezvinodiwa)
- Optional: yakagadzirwa marinara sauce
Nzira Yokuita Izvo
- Pisa huni kusvika 400 F / 200 C / Gasi Mako 6). Tora rimmed baking sheet nepepment pepa.
- Pisa mafuta mumahombekombe makuru, mashoma pamusoro pepakati mukati. Wedzerai onion uye fambai kusvikira zvinyorova uye zvisingatauriki, maminitsi anenge 4 kusvika ku6. Wedzera garlic uye shandisa kwemaminiti 1 mamwe, kana kusvika kusvika kunhuhwirira. Bvisa kubva kunopisa uye gadzirisa.
- Muhomwe huru, funganisa pamwe nenyuchi, tomato puree kana ketchup, breadcrumbs kana matzo kudya, mazai, oregano, munyu, uye pepper. Ita muiiii eiii nekikiki musanganiswa.
- Bvisa chigunzva kusvikira uchionda. Iparidzira nyama yakasanganiswa yakareba urefu pahupfu, uchisiye muganhu we-inch kumativi ose. Fungira mumativi ehupfu pamusoro penyama. Zvadaro gurudza mukanyiwa pamusoro penyama, sejelly roll.
- Isa chidimbu pane ganda rakagadzirira kubika. Bvisai chipudel ne egg yolk, uye shandisai pamwe chete nembeu yeesame.
- Bika kwemaminitsi makumi mana kana kuti kusvikira pasiteri ichitutumadza, tsvina, uye ndarama uye kuzadzwa kunogadzirwa. Bvisa kubva muchoto uye bvumira shudel kuti izorore maminitsi gumi, ndokucheka uye ushumire. Ipa mhepo inodziya marinara kumativi kana uchida.
Cherechedza: Shumirai makadhi acho akazara kudya kwemhuri. Kana kuti, pane imwe mharidzo yakanakisisa, tsanda imwe pandeti pane yako yaunoda tomato-based sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 379 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 218 mg |
| Sodium | 767 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 29 g |