Nzombe-eye eye steaks iri nyoro uye inonaka, asi iyo marinade yakaoma yakaoma inogona kupa chero steak kusimudzira. Ita bhanhire guru remvura yakaoma uye yakachengetwa mumhepo munzvimbo yakaoma yakaoma. Zvakakoshawo kubviswa pork, chicken, kana turkey. Uyewo, iva nechokwadi chekutarisa mazano edu pasi apa kuti uite yakanakisa steak!
Zvamunoda
- 2 (1-inch-thick, 12 ounces)
- Nzombe yembongoro-eye steaks (isina maziso uye mafuta akagadzirirwa)
- For the Dry Rub:
- 2 mashupuni matsva gorosi (minced)
- 2 maspunikipu tsvuku tsvuku (coarsely ground)
- 2 maspuniki akaoma masayadhi
- 2 maspuniki
- paprika
- 2 maspunikiti chili yeupfu
- 1 teaspoon yakasimwa thyme leaves (crumbled)
- 1/2 teaspoon munyu
- 1 tablespoon
- mafuta omuorivhi
- Kuchengetedza: tsvina yemaprogi
Nzira Yokuita Izvo
1. Itai kuti bundu rakaoma : Mukapu kadiki, gadzirai garlic, tsvuku, tsvuku, paprika, chidimbu chechipiri, thyme, munyu, uye tsvuku tsvuku kusvikira zvanyatsogadzirwa.
2. Bvisa mafuta kumativi ose emadziro uye uise steak imwe neimwe padhipa guru repurasitiki. Sora musanganiswa wezvinonhuwira kumativi ose maviri e steaks. Putira zvakasimba uye firiji kweawa imwe kana kusvika maawa makumi maviri nemaviri.
3. Gadzira gasi gorosi kumusoro, gadzirira moto unopisa moto kusvikira mazimbe aita mhepo yakachena, kana kupisa girafu.
4. Girai kana kuti gadzirai mabhazi 4 kusvika ku 6 masendimita pamusoro pemhepo inopisa kwemaminetsi mashanu kusvika kumanomwe kune rumwe rutivi rwemashoma, maminetsi manomwe kusvika kune gumi nemasere, kana maminitsi 9 kusvika ku11 kuti aite zvakanaka.
5. Bvisa steaks kushumira mahwendefa, kuchenesa nemaprogi e thyme, uye kushanda pakarepo.
Yakanatswa Yakakwana Steak
• Kana ukashandisa marara grill , tanga moto moto wemaminitsi makumi matatu kusvika makumi mana tisati tambora. Moto wakagadzika apo mazimbe anotarisa-akavharwa uye iwe unogona kubata ruoko rwako 4 kusvika ku 5 masendimita (grill urefu) pamusoro pemarasha kwemaminitsi makumi mana isati yatonhora kupfuurira.
• Chengetedza mapazi ose emafuta akawanda.
• Girai zvishoma nezvishoma mabheji uye nzvimbo inopisa nemafuta kuti musadzivirira.
• Grill 1-inch-thick steaks 12 kusvika 14 maminitsi, kutendeuka kamwe chete, kwemashoko mashoma ; Maminitsi mashanu kwenguva refu kwemasvikiro. Grill 18 kusvika 20 maminitsi 2-inch-thick steaks (5 maminita kwenguva refu yepakati).
• Ita chiduku chiduku mumativi akareba chenyama uye chengeta muvara kuti utaure kana zvaitwa. Kana kuibata. Kazhinji zvichave zviri nyore, zvidzoro zvichapa zvishoma, uye zvakaitwa zvakanaka zvichave zvakasimba. Nokuda kwemakiromita anodarika 1 1/2 inches mashizha, isai thermometer yemhuka munzvimbo yakakura-145 ° kusvika 150 ° F inowanikwa mashoma, 160 ° F iri pakati.
• Rega steaks imire maminitsi mashomanana mushure mekucheka kupa mabiko mukana wekugadzirisa uye nyama kuti musimbise kuti zvive nyore kunyorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 154 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 51 mg |
| Sodium | 81 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 17 g |