Izvi zvinokonzera michero yemichero inogona kuchinjwa kuva chero saridere yaunoshuva. Iwe unogona kuwedzera ice cream yakawanda uye crumbled cookie kuti uite sundae kana kuti chikamu uye ugoisa pamusoro pekikiki yekoji yekodhi chedha kuti uite pizza ye dessert.
Zvamunoda
- 2 masvikiro nectarine , hafu uye akavharidzirwa
- 2 tablespoons / 30 mL uchi
- 1 tablespoon / 15 mL margarini kana bhuru, yakanyauka
- 1/2 teaspoon / 2.5 mL nutmeg
- 1/2 teaspoon / 2.5 mL sinamoni
Nzira Yokuita Izvo
Preheat grill nekuda kwekushisa kwemasvikiro. Bhatanidza nectarines ne buttergar kana margarine. Isai nectarine halves, bvisa rutivi pasi, pane grill uye ubike usina kufuka kwemaminitsi mashanu kusvika ku6. Shamba neuchi munguva yekubika. Bvisa kubva kune grill uye bvumira kuti utonhorere. Shumira kusaswa nesinamoni uye nutmeg (kana ice cream).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 71 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |