About Salted Beef & Salted Pork
Nyuchi inoporesa munyu uye munyu-inoporesa nyama yenguruve inoita munyu nyama yedu muCaribbean. Mutsva wenzombe unonzi brisket unoshandiswa kuita munyu nyama yenyuchi pamwe chete nematanda matema emibiru dzembiru. Nguruve yakarungwa inogadzirwa nemuswe wehove, nhove uye nzeve.
Nyama yemunyu inotengeswa zviduku zvishoma zvikuru nokuti inoshandiswa mudiki zvishoma, izvi zvinokonzerwa nehuwandu hwehuwandu hwe sodium.
Nyika imwe neimwe iri munharaunda uye mhuri imwe neimwe inoshandisa nyama yemunyu nenzira dzakasiyana-siyana.
Vamwe vanoshandisa iyo munyu uye vanonatsa ndiro yose iyo vari kubika apo vamwe vanoshandisa iyo seprotein yakakura mune imwe kudya. Kushandiswa kwemunyu munyama sezvo seprotein yakanyanya kunyanya mune imwe yezvokudya ndiro dzakadai seGuyanese Cook-Up Rice (nyemba, mupunga uye nyama dzakasiyana dzakagadzirwa nekonikiti mukaka uye fresh herbs), Trinidadian Pelau (yakafanana neKup -up Rice ) kana Jamacian Stew Peas (yakagadzirirwa mafungi epiyo uye nguruve-miswe).
Kugadzirira Nyama Yomunyu yekubika
- Nyuchi yemunyu inowanzova saltier kupfuura salted-yenguruve.
- Kuti ubvise zvakanyanyisa munyu kubva muSalt Meat, zinyorove pamusoro peusiku mumvura inodzika. Edzai uye muisuke iyo zuva rinotevera wozoiwedzera mubhodhi nemvura yakachena uye viraire iyo kwemaminitsi makumi maviri. Edza uye ushandise maererano neyakagadzirira.
- Sezvo mutemo, haudi kubvisa zvose munyu kubva munyu wenyama, iwe unoda kubva mune zvakakwana kuti unye.
- Kana uri kushandisa Nyama yeMunyu kune munyu uye unongedza kudya, iwe unogona kusarudza kuzvicheka kuita zvidimbu zvidimbu uye uzviise pane iyo paanotanga kubika. Kana zvakadaro, iwe urikushandisa seproteinini huru yewaini yako, iwe unoda kuidzvora kuva zviduku zviduku uye kubika iyo maererano nemirayiridzo yekamukira.
- Vamwe vabiki vanosarudza kuwedzera Nyama yeMunyu sezvavari kunze kwekubvisa chero munyu wanyanyisa. Kunyange zvazvo izvi zvakanyatsonaka, iwe unoda kuwedzera zvishoma zveMunyu weMunyu kana zvisingaiti kuti ndiro yako ive yakawanda.
Kubika Nyama yeMunyu
MuBarbados, Nyama yeMunyu inoshandiswa kugadzira uye munyu unozivikanwa, mashizha ezuva nezuva - Rice uye Peas.
Mhuka Yomunyu inokosheswa mundiro iyi uye iwe unowanzowana vabiki vachiibvisa kubva muhari uye vachiiisa parutivi ivo pachavo kuti vanyarare, gare gare.
Nyuchi Dzave-miswe yemugwagwa inozivikanwa mumigwagwa mune dzimwe zviwi. Nguruve misoro yakabikwa kusvikira yakawanda yemunyu yabviswa uye nyama yakanyatsogadzirwa. Iyo inobva yaiswa pane imwe grill uye nguva dzose inoputika nebhayiki muto.
Stew Peas inonzi famous Jamaican dish ine Salt Meat. Iyo ipfumi, yakasviba, yakasviba yakawanda yemafuta eitsvo uye Nyama yeMunyu. Muto wacho unewo dumplings, anonzi spinners nokuti akareba uye akaderera mumamiriro. Stew Peas inoshandiswa pamucheka mutsvuku.
Nyama Yakarungwa inowedzerwa kune zvishu uye zviyo zvakare. Iyo inonyanya kudiwa kana yakawedzerwa kune ndiro yakagadzirwa neGround Provisions monga Mettagee , Oil Down uye Run down (izvi zvose zvinowanikwa nenzira dzakasiyana-siyana dzeGround Zvigadzirwa zvakabikwa mukoni kakhuconut ).