Iyi kamupe yeThai yeakisi yakakodzwa chicken yakaisvonaka-inonaka. Uine ruvara rweganda uye nyoro nyama pasi, iwe unoda sweet lime zvinonaka zveiyo nyama yakabikwa, iyo inogadzira kudya kwakakwana kushanda kune imwe nzvimbo yekusangana, pamwe nekudya kwezuva nezuva. Wedzera zvakawanda kana sekidiki sezvaunofarira - muto weuyu uchange uchiri kutapira!
Zvamunoda
- 1 4 lb./2 kg. chicken (mashizha-kati; thawed kana achisviba)
- 1/2 mukombe
- chicken stock
- For Sauce Lime Marinade:
- 1/2 mukombe waiyo jisi
- 1/4 mukombe
- rice musviniki (kana kuti gara uchigara wakachena kana aple cider vhiniga)
- 1/3 mukombe wehove muto
- 1/2 mukombe shuga (tsvuku, isina kukwana)
- 7 kusvika ku8 garlic cloves (minced, kana 1 kikapu yakabhoderedzwa yakagadzirwa garlic)
- 1 kusvika 2 mutsvuku matsva (matsva, minced, kana 1 teaspoon yakaomeswa pepper cayenne)
- 3 gorosi anyanisi (akachekwa)
- 4 lime wedges
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Usina chekudya chekuku, simbura uye uome. Itai chicken mune gomba rakadzika rinopisa kana casserole dish nechifukidzo, kana chifukidzo chekuvhara.
- Isa marinade / sauce zvishandiso mumucheka wepunyu uye fambisa pamusoro pepakati-yakanyanya kupisa kusvikira yasvika pamota uye chiedza shuga inopera. Deredza kuderedza, zvichikuvadza dzimwe nguva kwemaminitsi mashomanana, kusvikira muto unomera zvishoma.
- Dururira 1/3 yeuyu sauce pamusoro pekuku. Nyatsopfeka chicken nekuipisa. Reserve yakasara muto wekupedzisira. Wedzera 1/4 mukombe muhomwe kusvika pasi pegango rinokisa, ipapo gadzirisa uye nzvimbo yekoko mukati mevhiri 1 awa.
- Bvisa kubva kuvevheni uye shandisa ladle kuti uwane jisi majisi kubva pasi pepani pamusoro pehuku. Dhavhara uye dzoka kuhvini 1 imwe nguva.
- Bvisa kubva muvheni uye mupuni 2 kusvika ku3 mamwe mapepuni eine marinade / sauce iwe wakachengeterwa kare pamusoro pekuku (iyo muto inogona kunge yakasvibiswa panguva ino, inenge yakaita sirasi; ichi chakanaka - "chichasvibiswa" pachinosvika nyama inopisa yehuku.Iyo inofanira kunge iine unyoro (jisi) mumucheto wekapu yakakangwa - kana isingaiti, wedzera 1/4 mukombe mune imwe svondo.Kuvhara uye kubika kusvikira nyama yomukati yakanyatsogadzirwa (30 maminitsi kusvika 1 awa, zvichienderana iyo yakakura yehuchi uri kunyorera).
- Pakupedzisira, dhurai huku uye dzokera kuvevheni 15 maminitsi, kusvikira ganda rave rakachinja nendarama-ronda.
- Uchishandisa ladle, bvisa 1/3 kapu yemashizha kubva pasi pegango rinokisa uye uwedzere kune yakachengetwa yeuyu sauce. Gara pamusoro pemasvikiro ekupisa, zvichikuvadza pane dzimwe nguva kusvikira muto unodziya. Edza-kuedza, kuwedzera kamukira kadiki, kana uchidikanwa, kana kuti hove shoma shomanana kana isina salty zvakakwana. Wedzera zvimwe zvitsva zvinoshandiswa minced chibereko kana pepa cayenne kana zvimwe zvinonhuwira zvichidikanwa.
- Kuti ushumire, inogona kuisa iyo huku yose mundiro, uye udururire muto wepamusoro kana kuishanda iyo parutivi. KANA, gadzirai chicken pane bhodhi, uye muzvimedze zvidimbu (sezvinoratidzwa). Isai zvidimbu pane platter yekushandira. Dururira mucheka pamusoro, ipapo kumusoro nechechechera mashizha ekii. Enjoy!
Mamwe mazano ekugadzira chicken:
- Kana uchicheka huku, ona nguva dzose kuti uone kuti kune imwe mvura mumucheto wepani (mvura shoma kana chikwata chinogona kuwedzerwa sezvinodiwa). Izvi zvichaita kuti pave nechingwa chinodha.
- Kuti uedze kana kana nyama yakagadzirwa: Shandisa banga muzvikamu zvakati zviduku zvakanyanya zvekoko (doroti, kana pasi pemudonti ndiyo nzvimbo dzakanaka). Kana nyama iri pedyo nefupa yakachena uye maji inomhanya zvakajeka, zvinoitwa. Kana iwe uchiona nyama yakatsvuka uye / kana majei matsvuku, huku inoda imwe maminetsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 893 |
| Total Fat | 45 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 279 mg |
| Sodium | 1,548 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 1 g |
| Protein | 91 g |