Muchikafu ichi chakabikwa chakabikwa chicken, zvose marimu uye lemongrass zvinoshandiswa kugadzira gorozi inonaka inokonzera chikai yeiyo iyo inonyunguduka mumuromo mako. Quarter chicken vipande (gumbo nehudyu) zvakakwana kushandisa uye kuita zvikamu zvega zvega zvekushandira vashanyi. Kutaura zvazviri, izvi zvakava imwe yemuenzaniso wangu 'kambani iri kuuya' ndiro ndiro nokuti iri nyore kuita, asi yakanaka kushumira. Uye nokuti iri munyoro mukudya, munhu wese anoifarira, kunyange vanotora vanodya sezvinoita vana vangu vanocheka (vanogara vachida masekondi!). Ita izvozvo!
Zvamunoda
- 2 kusvika ku 4 zvidimbu zvekuku (gumbo nemakumbo makumbo zvimedu, kana kuti 6 kusvika ku8 madoroki ane ganda)
- pini yemunyu
- Kurongedza: marimu emononi uye coriander itsva (zvisarudzo)
- For Lemon Marinade:
- 3 tablespoons
- lemongrass (inogona kutengwa yakaoma paAsia stores) OR 1 1/2 stalks fresh lemongrass, yakagadzirirwa)
- 1 lemon (yakanyanyiswa juisi)
- 6 tablespoons hove yehove (inowanikwa nehombodo muAsia / Chinese zvokudya zvekudya)
- 5 kusvika ku6 garlic cloves (minced)
- 1 kusvika 2 tsvuku tsvuku (itsva, minced, kana 1/3 kusvika 1/2 yepuniko yakasvibiswa yakapwanyika chizi, kuwedzera zvimwe kana kutora)
- 1/3 mukombe mvura uchi
- 1 mukombe wekodonti mukaka OR mukaka wakabuda
Nzira Yokuita Izvo
Kuti uwane mirayiridzo yekuti ungagadzirira sei mushonga wemuchero, ona: Zvose Nekubika ne Lemongrass .
- Ita zvose 'Lemon Marinade' zvishandiso pamwe chete mundiro. Ita zvakanaka kuti uputse huchi mumukaka wekakhuconati. Kuisa parutivi.
- Iva nechokwadi kuti haufaniri kubvisa mafuta kubva kumakumbo emhou (zvizhinji zveizvi zvichabvisa uye hazvizodyi zvakadyiwa, asi zvakasara zvinobatsira kutonha huku uye kuchengeta yakanyorova). Paridzai zvikutu kunze kwegorofu-pasied baking dish.
- Dururira 3/4 yemonam marinade pamusoro pehuchi. Dzorerai huku mutsva mumuchuzi kanoverengeka, muchiva nechokwadi kuti vakanyatsozadzwa. Reserve yakasara muto wekupedzisira.
- Siya zvidimbu zvakashandura ganda-kurutivi rwemuputi uye unobvumira kufamba mufiriji kwemaminitsi makumi matatu, kana kusvika maawa makumi maviri nemaviri mberi kwenguva.
- Preheat oven kusvika ku 350 F. Dzorerai nyama dzechiganda ganda-side-up uye musasa rimwe nerimwe nemunyu. Wedzerai mapeji 3 kusvika ku4 mvura kusvika pasi pevharo yakakomberedza huku, kuve nechokwadi kuti haichaomeswi.
- Bheka rakafukidzwa mukati mejasi rehovheni yako kweawa imwe. Half-way kuburikidza nekubikwa, kunya chicken zvidimbu nemasara marinade. Chicken inogadzirwa neyo inoshandura yakanaka yegoridhe-ine maronda.
- Shumira pamwe nemupunga kana mbatata. Ini nomurume wangu tinoda kubika zvimwe zvema lemoni kubva pani pamusoro pehuku kana tichidya. Uyewo yakakosha yakashanda neKononut Saffron Rice . Kuchengetedza nematavi emononi uye kusaswa kwekoriandori itsva, uye Fara!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 536 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 123 mg |
| Sodium | 2,369 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 1 g |
| Protein | 41 g |