Iyi chicken Thai inokurudzira-fry ndeyechokwadi uye iri nyore kuigadzira, uye pasina-kukundikana-kukurumidza-fry sauce inofadza maruva ose. Iyo mutsara inonyanya kushandiswa, saka iwe unogona kuchinja nyore nyore maererano nehuwandu hwevanhu waunenge uchibika, kana mhando yemiriwo yaunenge uri nayo. Iyi ndiyo 'saucy' inokurudzira-fry nemashizha-e-salty-sweet flavors yeThai cuisine inouya kuburikidza zvakanaka. Inoita kudya kwekukurumidza uye kunonaka kune iwe nevadiwa vako - ingoshumira neiri muchera uye pinda mukati!
Zvamunoda
- 2 kusvika ku3 mazamu asina kushaiwa mazai, akacheka kuva zvidimbu kana zvidimbu zvekura, OR 5 kusvika ku 6 huku
- 1 shallot OR 1/4 mukombe wepepuru onion, yakagadzirwa zvakanaka
- 5 kusvika ku 6 clove garlic, yakabikwa kana yakagadzirwa zvakanaka
- 2 thumb-size zvikamu galangal OR
- ginger , tsvina yakanyatsoiswa mumashambati
- 1 mutsvuku mutsvuku, wakatsvuka, OR 1/4 kusvika 1/3 tsp. dried chili (chili flakes)
- 7 kusvika ku8
- shiitake kana imwe mhando mushroom, yakatswa
- 2 makapu bhinzi
- kusarudza:
- 2 to 3 kaffir lime leaves
- 1 tsvuku tsvuku tsvuku, yakanamirwa kuva zvidimbu
- neruoko rune handful fresh basil
- 2 tbsp. mafuta ekubikisa
- Tsvina-Fry Sauce:
- 2/3 mukombe wekodonti mukaka
- 2 1/2 tbsp.
- hove yehove
- 3 1/2 tbsp. fresh lime juice
- 1 1/2 tbsp. soy sauce
- 1/3 kusvika 1/2 tsp. dry dried crushed chili (chili flakes)
Nzira Yokuita Izvo
- Gadzirai 'fukisa fry sauce' zvishandiso pamwe, zvichikurudzira zvakanaka kuparadza shuga. Bvisa-kuedza, kutsvaga zvinonaka-zvinonhuwira-zvinotapira zvakaenzana nemafuta ane ruzha rwekonikiti. Rongedza mavhenekeri aya kuti akwanise kuvira kwako, achiwedzera juisi yakasviba kana yakawanda uye yakasviba kana inotapira (cherechedza kuti inenge ichinge isina munyoro kana ichibatanidzwa nehuku nemiriwo).
- Itai chicken mundiro uye mudururire pamusoro pe 1/4 mukombe we-stir-fry sauce, kana kuti yakakwana kupfeka huku. Taura zvakanaka uye uise parutivi.
- Yakapisa wokakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta uye mushure mokupoteredza, zvino wedzera shallot / anyezi, garlic, galangal kana ginger, uye chili. Ita-fry kusvikira kunhuhwirira, 1 kusvika kumaminitsi maviri. Wedzerai huku, bhinzi bhinzi uye kaffir lime mashizha (kana uchishandisa). Ita-fry 5 kusvika kumaminitsi matanhatu kana kusvika wapira, uwedzere zvimwe zve-stir-fry sauce sezvaunoenda.
- Wedzera mushwa, tsvuku tsvuku, uye zvakakosha-fry sauce kuti uchengetedze zvinonwiwa zvakanyorovesa uye kumira. Simmer 3 kusvika ku5 maminitsi, kana kusvika miriwo yashanduka yakajeka muvara asi ichiri kuchengetedza humwe ruvara. Cherechedza: panhanho iyi, unogona kuwedzera zvakawanda kana muto mutsva sezvaunoda. Ramba uchitarira mupfungwa iyi-fry haina kumbooma - muto unoshandiswawo kuti unakidze rizi kana manodles iyo inoshandiswa nayo.
- Deredza kupisa kusvika kune zvishoma uye ugove kutora kwekupedzisira-kuedza, kuwedzera hove shoma shoma kana uchida mamwe mavhiri kana kuti saltiness, kana kuti mamwe jimu remuti kana inewo muto kana inotapira.
- Pamusoro nekusasa kwebasil itsva uye mamwe matsva-kutema chikamu, kana uchida. Shumira nemafuta mazhinji eJasmine rice kana manodles.
Muchero Wechipfu: Zvichienderana nemuwandu wemiriwo yauri kushandisa, unogona kunge uine masaga. Zvichengetedze kwemazuva mashanu mubhodhi rakaputika kana imwe mudziyo mufiriji yako yekusangana-fries, yakadai semuriwo wezvokudya wevhu (broccoli yakaoma-fried, bhinzi bhinzi, uye / kana bok choy inoshanda zvakanaka kunze kwemiriwo inoratidzwa pano ), kana shrimp kana tofu inokurudzira-fry. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 960 |
| Total Fat | 37 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 105 mg |
| Sodium | 1,952 mg |
| Carbohydrates | 101 g |
| Dietary Fiber | 29 g |
| Protein | 65 g |