Kungofanana neveThai rinokurudzira-kunya, uyu anodikanwa anozvigadzirira anoputika zvakakurumidza kana iwe une zvose zvigadzirwa zvakagadzirirwa. Thai lime mashizha (anozivikanwawo kuti kaffir kana makrut lime mashizha) chikamu chinokosha chekukurudzira-kufarira, saka usazviputira. Iwe unogona kutenga mashizha emashizha pane dzimwe nzvimbo dzekuArocery zvekudya-dzitsvaga mumapatete echando. Shandisai mhirizhonga-fry nejasmine mupunga kana kona koneti.
Zvamunoda
- For the Sauce:
- 3 makungu epiki (akachekwa)
- 1 chirim (tsvuku tsvuku, kana 1 tsp chili chiguchu chinowedzera kana zvishoma maererano nezvamunoda)
- 6-8 Makrut yakasvibira mashizha (akacheka kuita zvidimbu nezvikanda (zvinowanika mazaya muAsia / Chinese zvokudya zvekudya)
- 4 garlic cloves (minced)
- 2 tbsp. hove yehove
- 2 tbsp. lime juice
- 1/2 kapu yebhasi (itsva)
- 2 tbsp. kokonati (canola, kana mamwe mafuta emiriwo)
- 2 tbsp. soy muto (nguva dzose)
- 1 tsp.
- rima soy sauce (kana 1/2 tbsp nguva dzose soy sauce)
- 1-2 tsp. shuga (tsvuku)
- For the Chicken:
- 3 mazamu ehuku, kana kuti 5-6 mahudyu, zvigurwa zvidimbu kana zvidimbu zvekura
- 2 bhero tsvuku (1 tsvuku, 1 yakasvibirira, yakagurwa muzvidimbu zvekurumidzira)
- 1 anion (zviduku zvakasarudzwa kana kudonhwa mudiki wedges)
- 1 basil yakasara (itsva)
- 2 tbsp. mafuta ekubikisa
Nzira Yokuita Izvo
Kuti uwane nhanho-nhanho shanduro yemutsara uyu, ona: Maitiro Okuti Chicken Stir-Fry neBell Peppers, Lime Leaf, uye Basil.
- Chokutanga, ita sauce nekuisa mishonga yose yemuchero muzvokudya zvekudya kana mini-chopper. Kana uchinge ucheka mashizha mashizha, iva nechokwadi chekurasa chero inedible stems.
- Shandisa zvakanaka kuti uite mutsara wakaoma kana kuisa. Ita-test for sweetness / sour balance, kuwedzerazve shuga kuravira (iwe uchagadzirisa mamwe mavhinga gare gare). Kuisa parutivi.
- Isa 2 Tbsp. mafuta muok wok kana guru guru rinopisa uye rinogadzika pamusoro pepakati-yakanyanya kupisa.
- Wedzerai anyanisi uye huku.
- Ita-fry 6-8 maminitsi, kana kusvika chika yakanyatsogadzirwa. Paunokurudzira-kupisa, wedzera waini shomanana (1 tbsp panguva imwe) chero nguva wok / pani yakaoma. Izvi zvicharamba zvipfeko zvikabika zvakanaka pasina kuwedzera mamwe mafuta (uye mafuta / calori).
- Wedzera bhero tsvuku, uye svetura-fry imwe 2-3 maminitsi, kana kusvika bhero pepande zvikamu zvishoma zvishoma uye zvinopenya muvara.
- Dzorera kupisa kusvika pakati. Zvino kuwedzera muto, unofadza zvakanaka kuisa. Zano: Edza kusafari kana kupisa kupisa uyu muto, kana iwe ucharasikirwa nezvose zvinonaka uye utano hunobatsira.
- Ita tara-kuedza kweyuyu uye zvinonhuwira, kuwedzera mamwe hove yehove kana isiri yakanyanyisa, kana kuti chikafu chechipiri (kana chilipi muto ) kana chisina kuchena. Kana ukasarudza "saucier" inokurudzira-fry, unogona kuwedzera zvishoma tbsp. yekuku stock , mukaka wekakhunta, kana kamuti.
- Tenderera kune imwe yekushumira, kana kugovera kune mahwendefa ega. Wedzera gorosi rakanaka rebasil rinoshandiswa, uye ushande nemucheka mutsvuku kana kuti mutsvuku , kana muRoconut rice.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 798 |
| Total Fat | 44 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 139 mg |
| Sodium | 1,839 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 15 g |
| Protein | 55 g |