Thai Tofu Satay Recipe

Edza iyi Sataya yeTaifai yezvirimwa / vegan main course dish iyo inoshamisa inonakidza uye inovaka muviri yakakwana. Nzira yeti satay marinade yekudya iyi inoenda kumarudzi akatevera, yose kudzokera kuThailand nekuchamhembe kweMalaysia, uye inofadza sezvazviri. Iva nechokwadi chekuzvibatanidza ne Real Peanut Satay Sauce - zviri nyore kuita uye kunowedzera kugumisa kugunzva ichi chikuru chevhani dish .

Zano: Iri rinogona kunyorerwa kana kubikwa muvheni rako - ona mirairo yevuni iri pasi pemichero.

Zvamunoda

• 1/2 kusvika 1 pasepa
• yakasimba tofu (anenge 12 ounces)
• 1 tsvuku bhero tsvuku
• 1/2 onion yepepuru kana yellow kubika anii, yakanamirwa kuva wedges yekucheka
• 2 tablespoons semasi mbeu (zvichida)
• 1/4 mukombe yakasungwa
• lemongrass , fresh or frozen
• 2
• shallots kana 1/4 mukombe wepei onion, yakatswa
• 3 kusvika 4 clove garlic
• 1 kusvika 2 matsva matsvuku matsvuku, kana 1/2 kusvika 3/4 pipuni yepayeni pepper
• 1 thumb-sized piece piece galangal kana ginger, sliced
• 1/2 teaspoon
• turmeric
• 2 tablespoons pasi coriander
• 2 masupuniki pasi pasi cumin
• 2 tablespoons rima soy sauce
• 3 tablespoons nguva dzose soy sauce
• 6 tablespoons brown shuga
• 3 tablespoons oiri yemafuta
• Salt to taste

Nzira Yokuita Izvo

1. Slice tofu mumakumbo marefu kana zvidimbu zvirefu. Isa munzvimbo inosanganiswa ndiro ndokuisa parutivi.
2. Isa nzvimbo dzose marinade zvinoshandiswa (lemongrass, shallots / onion, garlic, chilies, ginger / galangal, turmeric, coriander, gumin, soy sauces, shuga tsvuku, mafuta, uye munyu) muzvokudya zvekudya kana blender uye blitz.
3. Edza-edzai marinade kune munyu, zvinonhuwira, uye kutapira. Cherechedza : neiyo marinade, unofanira kutanga utarisa muto, unoteverwa nekatapira uye zvinonaka. Wedzera kanyoro munyu kana zvichidikanwa, kana kupfuura shuga kana isina kutapira zvakakwana. Wedzera zvimwe chimi kune humwe huni, kana uchida.

1. Dururira marinade pamusoro pe tofu, kutendeukira kunefu kuti uvhare mativi ose. Wedzera bell pepper zvimedu uye onion wedges uye nyatsotarisa marinade pamwe ne tofu. Gara mufiriji kuti udzoke kweawa imwe chete, kana kuvhara uye uende kuti udzoke kusvika maawa makumi maviri nemaviri.
2. Shandisa the tofu, bell pepper, uye anyanisi pamapuranga kana kusina-stainless steel skewers (soak matanda mumiti yako 10 maminiti asati apedza kudzivisa kupisa). Chengetedza ndiro yacho pamwe nemasara ekusimba.
3. Edzai goroza grill nemafuta, uye shandisai skewers pamusoro pomoto. Grill kusvikira tofu nemiriwo zvakasvibiswa. Sezvo iwe grill, bhasika nemasara marinade. Kana uchida, shandisa imwe mbeu yeesame pane imwe tsvimbo yekuisa shure mushure mekudya.
4. Shumira neAlex Satay Peanut Sauce, uye rice raje, rice rekononti, kana mupunga wenyota .

Kuita Izvi Kugara Muchoto

Iva nechokwadi chekuti soak matanda satay anonamatira kwemaminitsi gumi asati ashandisa nzira iyi. Ita wakagadzirirwa satay pane bhekani (chifukidzo chekutanga nemapepa eganda , kana zvichidikanwa). Gadzira ovhiri ku BROIL, uye isa rack pane yakakwirira kana yechipiri-yakakwirira yevheni yako. Slide tofu pasi pejirare uye giraira maminitsi mashanu nechepamusoro, kana kusvika kusvika tofu zvakanaka uye yakasvibiswa uye miriwo inenge isinganzwisisiki. Baste hafu kuburikidza nekubika nemasara marinade, nekusasa mbeu dzeSesame vasati vashumira.

Nutritional Guidelines (pakushanda)
Calories	403
Total Fat	19 g
Saturated Fat	2 g
Unsaturated Fat	10 g
Cholesterol	0 mg
Sodium	1,283 mg
Carbohydrates	48 g
Dietary Fiber	4 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)