Beet inotarisa nguva yenyika yehupfumi
Beet, inozivikanwa semuti weBet vulgaris, inowanikwa kuMediterranean. Kunyange zvazvo vanhu vave vachidya mashizha kubvira kare zvisati zvanyorwa, midzi yemiti yacho yakashandiswa mishonga kusvikira nguva dzeRoma. Izvo hazvina kuve zvokudya zvakakurumbira kune dzimwe nyika kusvikira vafudzi veFrance vakaziva kubvunzwa kwebheti yakakangwa muma1800s.
Beets naBorscht
Beet inokura mumamiriro okunze ekutonhorera uye kuchengeta zvakanaka, saka vagari vomunyika yekuchamhembe kwakadziva kumabvazuva kweEurope vakagamuchira bhuru inovaraidza, vachiiita iyo inopisa, iyo yezvokudya-yakazara soup inonzi borscht .
Zvizhinji zvekupora zvinotora kune zvakawanda, zvichiwedzera nyama, mimwe miriwo uye dzimwe nguva mbeu. Inoita kuti kuve kwakasimba kwezhizha munzvimbo yeBaltic zvakare, mumutambo unotonhora unogona kushandiswa zvakanyanya se gazpacho kana pureed nekamuti seAsshyssoise.
Beet Products
Inofungidzirwa kuti inenge zvikamu zviviri kubva muzvitatu zvezvirimwa zvebhinzi zvinopedzisira zvakagadzirwa nemakwenzi, vamwe muhuwandu hwehupfuti dzaityisa vana veAmerica kure nemufaro wekutenda relish tray. Beet inoberekawo zvinenge makumi matatu kubva muzana zvehuga wepasi, uye beet poda mavara akawanda zvokudya. Mamwe mavara e pizza yakaoma anoshandisa beet powder kuti ape tomato sauce mucheka mutsvuku, uye inogona kushandiswa kugadzira sweets, ice cream nemafuta ekunwa zvinodhaka. Iyo inogona kutomira semafuta kuitira kujekesa matama kana miromo yako.
Beet paMenu
Izvo zvinokonzerwa nenyika yebheet, chigumisiro chemakemikari geosmin, zvinowanzoita kuti vanhu vatsve. Munhu wese anoita seanovada kana kuvenga, zvakadai ne cilantro, licorice uye bruzi cheese.
Asi iwe unogona kuwana ruzivo rwemabheti, uye vapi vemazuva ano vekuAmerica vanomhanya nekufemerwa kwekutanga kweFrance, vachikupa mikana yakawanda yekuita kuti ufare. Munzvimbo dzakanaka dzokudyira dzekudyara unogona kuwana bheti yakakangwa yakabatanidzwa nembudzi cheese nemadnuts iri pa saladhi kana kuisa ruvara rwavo muparta dish.
Beet inotorwa mu burgers veggie, shredded for slaw uye yakaiswa mu hummus. Iwe unogona kuvawana sechinhu chakavanzika chakavigwa mu brownies kana chokoleti keke. Kufanana nemimwe miriwo yemiti, kusanganisira mbatatisi, parsnips uye karoti, bheti yakabikwa zvakanyanya zvakanaka, kuchinja crispy uye kutapira caramelized. Asi mishonga yakanyatsonaka inogonawo kubikwa, kupiswa kana kudya kudyiwa.
Dzimwe tsika dzinoona beetroot juice anphrodisiac, uye hutano hunotsigira zvose sehuwandu hwezvokudya zvepamusoro, zvichifananidzira kupfuma kwakapiwa antioxidants. Iwe unogona kuisanganisa nemamwe jisi zvakadai seapuro, karoti uye ginger kana kuisanganisa mu smoothie.
Garden Beets
Iyo yakawanda inowanikwa mubindu beet ishu rakasvibirira ruvara rutsvuku, asi ruvara, ruvara, ruvara uye kunyange nemashira-mavara (ane mutsvuku uye machena macherechedzo emitambo) marudzi anowanika mune zvekudhura misika. Miti inonzi Swiss chard muUnited States inonzi subspecies yeBeta vulgaris inokurudzirwa magidhi mashizha. MuBritain, beet inowanzonzi beetroot .