Kubva kuAztec Aphrodisiac kusvika kuAmerica Obsession
Iyo yakarimwa avocado ( Persea americana ) yakabva pachiitiko chekudya muMesoamerica munenge mazana mashanu BC VaSpanish vakunda vekuSpain vakadzidza nezvemichero ine michero kubva muAztec muzana remakore rechi16, vachicherechedza nzvimbo yaro yemunharaunda sechinhu chinofadza uye aphrodisiac. Vakazoenda navo kuEurope. Iyo avocado inowana zita rayo kubva kuNahuatl shoko rokuti ahuacatl , rinoreva "testicle." Kune vaAztec, avocados, iyo inokura muviri, yaiva zviratidzo zve rudo uye kubereka.
The Alligator Pear
Bhuku re1696 rezvizvarwa zveJamaican rakarondedzera avocado, vachitaura naro searligator pear tree. Henry Perrine, mutori wenyika, akadyara avocadho muFlorida muna 1833. Asi havana kuva muchero wemari kusvikira zvakawanda gare gare.
Mukutanga kwema1900, varimi veCalifornia vakatanga kuwedzera alligator mapeariti ekutengeserana. Asi kunyange zvazvo zita rechiShona rinowirirana rakafanana neganda rakasvibirira rechibereko chisingawanzwisisiki chemutiro, sangano revarimi vachangobva kuumbwa havana kutenda kuti vanogona kubudirira kutengesa saizvozvo. Vakadzokera kumunhu wokuzvarwa moniker, ahuacatl , uyo akanga ava mutauro weSpanish huru uye avocado muchiChirungu.
Slow Growth kuti Chikumbiro Chipararira
Kunze kweCalifornia, Florida neHawaii, iyo mitatu inotaura nevarimi vemabhizimisi, avocado vanobatwa zvishoma nezvishoma. Izvo zvakanga zvisati zvapera kusvikira pakupera kwezana remakore rechi20 kuti vatengi munyika yose vakatanga kutsvaga michero isina kujairika, iyo inenge iri berry rimwe chete.
Kudzidzira mitemo yekutumira maAcocos aMexican-grown mumakore ekuma 1990 yakabatsira mafuta ekutsvaga kuburikidza nekupa zvakakwana kugadzirwa kwezvitoro kunze kweCalifornia.
Yakapararira kukoshesa avocado yakasvika chaizvo nezana remakore rechi21, zvakadaro. Maererano neHass Avocado Board, mumakore gumi nemashanu nhamba yeakadhadhi inotengeswa kuUnited States kanomwe, kusvika kune mabhiriyoni maviri mapaundi muna 2015.
Super Bowl Svondo 2016 vakaona vemuAmerica vadya anenge mamirioni 140 mapaundi evhacado muzuva rimwechete, kunyanya muchimiro che guacamole.
The Case for Avocados
Hass avocados ane mavara akareba, akakurira kuSouth California uye anotumirwa kubva kuMexico, ndiwo anowanikwa mumisika yeU.S., inoteverwa na Fuerte, shinje rakapfava, rine ruvara rwemavara. Yakakwirira mu potassium uye iyo inonzi "mafuta akanaka," avocados vave vakadikanwa vezvokudya zvinovaka muviri. Vanogona kunge vari ivo vanomiririra muchengeti wepamusoro kupfuura aporo nokuda kweuchenjeri hwezuva rimwechete kuti varambe vachirapa chiremba. Vasina cholesterol ivo pachavo, vanobatsira kuderedza cholesterol yakaipa uye vane 20 mavitamine anokosha nemaminera, zvose nokuda kwe 50 koriori chete pakushanda. Izvo zvinewo mucherechedzo wepuroteni, isingawaniki kune chibereko.
Kunze kwekushandiswa kwekujeka mu guacamole uye yakatswa pa salads kana sandwiches, avocados vanogona kumira mu mayonnaise, vatsiva mafuta muzvokudya zvakagadzirwa uye kunyange kuva zvigadzirwa zvinokonzera ice cream kana smoothies. Iwe unogona kuvashongedza, kuisa zvinhu, kuitsvaira uye kuisa fry kana kuvashandura kuva cake frosting. Kana kuti ingozviisa pamucheka, shandisa mhepo yakachena yelime uye uwedzere kupararira kwechiki chinopisa.
Zvimwe Pamusoro peAvocados
Unofungidzirwa nehutano hwakanaka hwezvibereko izvi zvakanaka?
Chengetedza izvi zvimwe zvekudzivirira zvidzidzo kuti udzidze zvakawanda:
• Kuchengetedza kuchengetedza uye kusarudzwa
• Kutinhira Zvinyorwa, Chokwadi uye Mashandisirwo