Kana iwe uchida chikafu chekudya, asi usingadi kupinda mumatambudziko ekuputsa chicken, iyi mutsara ndeyako. Giora Shimoni anoita kuti akashandise kushandisa mapapiro enyama, iyo inoisa muto nemafuta akawanda nekuda kwehuwandu hwemapfupa akanaka. (Bonus: ivo vari kushaya mari, uyewo!) Kubatsira kwemhizha, miriwo, uye zvinonhuwira, anodaro Shimoni, "inogadzira muto wakaisvonaka."
Ndiyo Shimoni mhuri tsika yekushandira iyi kamupe sechikamu cheRosh Hashanah hove yezororo ; nokuda kwePaseka Seder, muto unowana kudzoka zvakare, asi unoshandiswa nemateu emasa panzvimbo yemasodle. Pasinei nokuti iwe unoita matza ako kubva pakutanga kana kushandisa musanganiswa, unogona kuvabikira mumuto kuti uwedzere nyore.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 4 makirogiramu (2 kilogram) chicken mapapiro
- 5 makiroti (20 makapu / 4.7 L) emvura
- 5 karoti, yakasungirirwa uye hafu
- 2 celery mapesi nemashizha, kana 1 celery midzi, yakasanganiswa uye yakaparadzana
- 2 zucchini, yakagadzirirwa uye hafu
- 2 anyanisi, akafukidzwa uye hafu
- 2 clove garlic, yakasungirirwa uye hafu
- 1 yakakura kana 2 madiki parsnips, akafukidzwa uye hafu
- 1 turnip kana kohlrabi, peeled uye halved
- 1 mbatata kaduku kana chidimbu chepukisi, yakakanganiswa uye yakapetwa
- 8 michero inosvibisa parsley
- 8 maspriji fresh dill
- 1/2 tablespoon paprika
- 1/2 teaspoon tumeric
- 2 mashupuni munyu, maererano nekuravira
- 1 masupunikiti matsva pasi pevhu tsvuku
- 1 bhokisi rakapetwa egg egg noodles
Nzira Yokuita Izvo
1. Isai mukate nemvura mumuganda mukuru. Uyai kumota. Skim uye urasirei chero chando chinokura.
2. Deredza kupisa kusvika pasi. Wedzera zvimwe zvese zvinoshandiswa, uye ugofukidza pombi. Simmer kwema 2 kusvika 2 maawa maviri, kana kuti kusvikira miriwo iri nyoro uye muto unonaka. Kana mvura yakadzika ichikwira pasi pekoko nemiriwo apo sopu iri kubika, wedzera mamwe mvura.
3. Bvisa kubva pakupisa.
Kuchengetedza chikwata chichikurumidza, kana kushandisa shanduro yechando , kana kuti nokuchiendesa kune zviduku zviduku ( imwe neimwe inofanira kuva isina inopfuura masentimita matatu , kana 76 ml, yemuviri kuti uite kuti kupisa kunonoke) nekufuratira. Refrigerate, yakavharwa, usiku hwose.
4. Nyora mafuta kubva kumusoro kwekudya. Simbisa muto. Chengetai makaroti (uye chero mimwe miriwo yaunoda muhope yako). Shandisai makaroti (uye chero ipi zvayo yakachengetwa veggies) uye mudzokere kumushonga wakaneta.
5. Gadzira mazai akanaka emukodhi maererano nemitemo. Dhonza uye sarudza.
Kushumira: 1) Pisai muto. 2) Ika mupuni wekaini mazai mudivha imwe neimwe. 3) Dururirai mapeji maviri echingwa chinopisa pamusoro petiodles. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 566 |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 139 mg |
| Sodium | 638 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Protein | 47 g |