Mubvunzo
Koiri Yemiorivhi Inogona Kushandiswa Kukurudzira-Kufarira Here?
Mhinduro
Ehe. Kubika namafuta eorivhi, kukohwa kubva kumiti yemiorivhi munyika yeMediterranean zvakadai saSpain neItaly, kunogona kuwedzera hutano hunobatsira hwekutsva-frying. IUnited States Food and Drug Administration yakashuma kuti mafuta emuorivhi anogona kuderedza dambudziko rekodonary heart disease. Kufanana nehuni yeii , mafuta emuorivhi anofungidzirwa kuderedza muzinga weLDL-cholesterol, iyo "yakaipa" cholesterol inokwanisa kubvisa mishonga.
Mushumo weDFA unotaura kuti mashizha maviri chete pazuva angave akakwana kuderedza mashoma echolesterol. Ichi ndechokuti maorivhi emuorivhi ari kumusoro mumafuta akawanda asi asi akaderera mumafuta ane mafuta akawanda.
Ndeupi Mafuta Oorivhi Akanakisisa?
Kune zvikamu zvitatu zvemafuta emuorivhi: akawedzera-mhandara, mhandara uye maorivhi (iyi gwaro rokupedzisira rinonziwo pure maorivhi mafuta). Nokuda-kumhanya-frying, zvakanakisisa kunamatira nemafuta eorivhi akachena uye kugara kure nemamwe mhandara nemamwe mhandara. Mafuta omuorivhi anoenda nenzira yakanyanyisa yekuchenesa nzira kupfuura yakawedzera-mhandara uye mhandara yemafuta emuorivhi. Izvi zvinopa iyo fodya yakakwirira , zvinoreva kuti inogona kutora kupisa kwakanyanya kunodiwa yekukurudzira-kupisa.
Kunya-frying imwe nyaya. Iko rinoputira mafuta emaorivhi rinosiyana pakati pe 375 ne400 degrees Fahrenheit (190.5 kusvika 200 degrees Celsius), iyo inenge yakaderera kusvika pakadzika-frying. Gara nemamwe mavara emafuta emichero - akadai secanola kana peanut mafuta - zvakadzika-frying.
Asi unzwe wakasununguka kushandisa mafuta emuorivhi pose paunenge uchigadzirira iwe unofarira-fry dish.
Heano maitiro mashomanana anokurudzira-fry anoshandisa maorivhi kuti iwe ufare:
- Soy Sauce Chicken Ne Shiitake Mushroom
- Mhou Yepamusoro Pamakungu Mazai - mombe dzenyama uye zvinyuchi zvinogadzirwa nemafuta eesame
- Nyore Yowakisi Sauce Chicken
- Asia Coleslaw NeTangy Rice Vhiniga Kupfeka - kwete kuomesa-fry, asi muenzaniso wemafuta anobva mumafuta anobva mumasidhari anoshandiswa muAsia yekupfeka.