Ichi ndicho chikafu chinokonzera taco soup yakagadzirwa nemhepo yakaoma yenyuchi kana pasi dutu. Mhondi yakakaniwa uye mubiki anononoka anoita sopu iyi snap kugadzirira nekubika. Inzwa wakasununguka kuti utore nzvimbo yehairi yehayi kana nyemba nyemba dzine mbesa dzepineti kana hukuru hwemahara.
Bvisa chibage uye uwedzere 1 mukombe wepamusoro wekombe yakasimwa sodium kana isina unsalted kusvika kudiro.
Ita zvigadzirwa zvehuta yakabikwa tortilla zvipfeko - tarisa mazano uye kusiyana-kana kushandisa shamba-akatengwa tortilla chips kana mabhanhire kuti ashumire pamwe nesobho. Shredded cheddar cheese kana dollop yemuchero wakasvibirira maitiro akanaka kwazvo.
Zvamunoda
- 1 kusvika 1 1/2 pounds pasi kumativi (kana kuti Turkey)
- 1 iri kurera kusvika kune guru eiii (yakadurwa)
- 2 tablespoons oiri yemafuta
- 1 inogona chibage (isina kuiswa)
- 1 inogona nyuchi dzisinga (dzakasara)
- 1 inogona nyuchi dzenyeredzi (dzisina kubviswa)
- 2 makate akachekwa utamatisi nechiles
- 1 inogona (8 ounces) tomato muto
- 1 envelope taco seasoning
- Kuchengeta: taco micheka kana chips uye shredded cheese
Nzira Yokuita Izvo
- Pisa mafuta muhombe yakakura pamusoro pehupamhi hwehuni. Apo mafuta ari kupisa, wedzerai anyezi yakagurwa; kubika kwemaminitsi maviri.
- Wedzera pasi nenyuchi kana kuti kukika uye kubika, kuomesa uye kuputsa, kusvikira isisina pini. Dhonza uye uende kune crockpot.
- Wedzerai gorosi, nyemba nyemba, maharo eminwe, tomato, tomato muto , uye taco muchero; fukisa zvakanaka.
- Dhavhara uye gadzira ZVIMWE kwemaawa 4 kusvika ku6 kana paI HIGH kwemaawa maviri kusvika ku3.
- Nzvimbo yepamusoro inoshandiswa neti tortilla chips kana zvimedu, shredded cheese, kirimu yakasviba, kana cilantro yakatsva yakasvibira kana michero yeiiii.
- Shandisai soro nechingwa chechingwa chakakangwa kana chikafu chechingwa.
Mazano uye Kusiyana
- Fried Tortilla Makumbo: Tora 2 kusvika ku3 magirasi emugorosi.
- Dzvitsai muhafu uye wozocheka kusvika mu 1/2-inch strips. Iva nemasendimita maviri kana makumi maviri emafuta emuriwo mumvura yakadzika skillet kana saucepan kusvika ku 350 F. Fry micheka yeti tortilla muzvikwata zviviri kusvikira ndarama yakaonda. Vabvisei pamapepa mapepa kuti vasvike. Shandisai michero ye tortilla sechinhu chinoyevedza chekudya.
- Wedzerai mapepa mashomanana emapilisi matsva kana emakedheni ejalapeno.
- Wedzera 1 karoti, yakakanyiwa yakapetwa kana kuti yakatswa julienne.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 534 |
| Total Fat | 25 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 45 mg |
| Sodium | 488 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 15 g |
| Protein | 27 g |